transverse abdominal plane

Discussion in 'Fitness & Nutrition' started by jse3101, Jan 10, 2008.

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  1. jse3101

    jse3101 New Member

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    I was just wondering if u guys had some insight on how to work these out than just basic twisting motions on that damn machine..I know fighters tend to train these muscles a lot...any exercises you guys know of??

    -transverse abs are worked with the rotation of the trunk in case you were wondering
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    full contact twists
    medicine ball throws
    tornado ball
    chop and lifts
     
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