I haven't posted much in f+n but I lurk pretty regularly in here. I just wanted to hear some opinions on training to failure? I've always assumed that pushing more weight > more sets but I figure it's time to ask some people who are in the know. In the past I've been a 3x10 guy who wanted to always get that tenth one out.The last month I've just been upping the weight and pushing whatever I can. Be it 8, 6, hell even 3 and I've noticed a big strength gain in the past month. So should I keep up with this or would I benefit more by just sticking to the weights I'm at now and trying to get more out?