training in jail

Discussion in 'Fitness & Nutrition' started by NATECBR, Nov 29, 2005.

Thread Status:
Not open for further replies.
  1. NATECBR

    NATECBR My name is Sayid, and I'm a torturer.

    Joined:
    Aug 22, 2005
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Clearwater, FL
    well, i have to do a 45 day sit. It really doesnt bother me that much besides the fact that i wont be able to go to the gym. I really dont want to lose my strength and mass that ive gained this year while im in. I realize that building muscle is the hard part, but maintaining it is rather easy.

    So far i have come up with a few different work outs. any suggestions are appreciated. remember, no access to any weights.


    diamond push ups-triceps
    wide push ups-chest
    regular push ups-tri&chest

    dips with chair/bed side-triceps
    incline push ups(legs up on bed/wall or whatever) upper chest/shoulders
    different variations of sit ups/crunches. abs

    i cant think of anything to do biceps though. I dont really care too much about my legs since i will be running during the week a few times.

    Anyone think of any other work outs? and suggestions are appreciated
     
  2. pole hides
     
  3. G-n-P

    G-n-P New Member

    Joined:
    Apr 21, 2005
    Messages:
    5,126
    Likes Received:
    0
    Location:
    Tulsa
    so its like a county lockup with no weight facility?
     
  4. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
    :bowrofl:
     
  5. NATECBR

    NATECBR My name is Sayid, and I'm a torturer.

    Joined:
    Aug 22, 2005
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Clearwater, FL
    yup, just county. I get out 6 days a week for work.
     
  6. brettD

    brettD New Member

    Joined:
    Dec 4, 2004
    Messages:
    2,030
    Likes Received:
    0
    Location:
    NH
    go to the gym when you say your at work/>?
     
  7. NATECBR

    NATECBR My name is Sayid, and I'm a torturer.

    Joined:
    Aug 22, 2005
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Clearwater, FL
    cant leave work for the gym. the jail gets my check stubs with my hours listed.
     
  8. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    Running though won't preserve the strength and mass in your legs, unless you're doing sprints, Include pistols and one arm pushups. Or just do those two exercises.
    Or alternate them with hindu squats and hindu pushups.

    You can do pullups on a door for back and biceps.
     
  9. dirtysouthboy

    dirtysouthboy New Member

    Joined:
    Oct 17, 2004
    Messages:
    4,582
    Likes Received:
    0
    Location:
    Austin
    if you have a pole or something under your bed you could to reverse push up things, a rowing motion for lats.
     
  10. brettD

    brettD New Member

    Joined:
    Dec 4, 2004
    Messages:
    2,030
    Likes Received:
    0
    Location:
    NH
    think off all this stuff now, then ask the diesel jailmates what they do

    btw, what did you do?
     
  11. Mattress squats :mamoru:
     
  12. NATECBR

    NATECBR My name is Sayid, and I'm a torturer.

    Joined:
    Aug 22, 2005
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Clearwater, FL
    please explain pistols and hindu pushups..... not familiar with those.
     
  13. NATECBR

    NATECBR My name is Sayid, and I'm a torturer.

    Joined:
    Aug 22, 2005
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Clearwater, FL
    dui .003 over the legal limit... i pissed the cop off once in my past... he has had it out for me. dickhead fuck, i hate him
     
  14. qqqqqq

    qqqqqq New Member

    Joined:
    Dec 28, 2004
    Messages:
    39
    Likes Received:
    0
    Over the limit's still over the limit. Dickhead.

    I hope you get shafted.
     
  15. CrackityJones

    CrackityJones OT Supporter

    Joined:
    Nov 12, 2004
    Messages:
    8,783
    Likes Received:
    0
    Location:
    ATL HO
    :rofl:
     
  16. dirtysouthboy

    dirtysouthboy New Member

    Joined:
    Oct 17, 2004
    Messages:
    4,582
    Likes Received:
    0
    Location:
    Austin
    Do you get a roomate because there are some exercies you can do with a towell.
    Have the roomate hold the towell and you can do one arm push downs, or you can do rows by the roomate holding the towell while you pull it like a row, Same with biceps.
     
  17. NATECBR

    NATECBR My name is Sayid, and I'm a torturer.

    Joined:
    Aug 22, 2005
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Clearwater, FL

    take your right hand, spit on it, and fist yourself.
     
  18. NATECBR

    NATECBR My name is Sayid, and I'm a torturer.

    Joined:
    Aug 22, 2005
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Clearwater, FL
    no roomates, its just like a big room with 50 bunks. my friend went to the same jail and said there was a group of people that had a training program but he didnt go into details. that was a few years ago so im sure the same people arent there. but im sure there will be some people doing workouts of some sort.

    ghetto bodybuilding..... comming jan 2006
     
  19. Killuminati

    Killuminati New Member

    Joined:
    Mar 30, 2005
    Messages:
    2,620
    Likes Received:
    0
    damn son, your first DUI or second?
     
  20. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah

    I'm gonna agree with this guy, driving intoxicated is fucking stupid. Next time maybe you'll call a cab or a friend to come pick you up.
     
  21. NATECBR

    NATECBR My name is Sayid, and I'm a torturer.

    Joined:
    Aug 22, 2005
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Clearwater, FL
    .083 isnt intoxicated. i had 5 beers within 3 hours. i can easily take down 15 beers a night. besides the fact that i had split a hotel room with my friend who brought some girl back to it, locked me out and wouldnt let me in. i felt ok to drive, got pulled over for speeding 6 over the limit. back luck if you ask me. i know when im ok to drive and when im not.
     
  22. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    oh shut up you pussies, the dude had one too many beers and fucking drove.......maybe he lived down the goddamn street, over a month in jail for that? shut the fuck up......christ..........
     
  23. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,988
    Likes Received:
    465
    Location:
    paradise
    :werd:
     
  24. NATECBR

    NATECBR My name is Sayid, and I'm a torturer.

    Joined:
    Aug 22, 2005
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Clearwater, FL
    thank you. .003 over is like 1/4 of a beer. gayer than a bucket of aids.
     
  25. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    You may think that, but the limit exist for a reason. Having a high "tolerance" just means you are used to being intoxicated, it does not mean that your body is not affected by that alcohol.
     
Thread Status:
Not open for further replies.

Share This Page