I feel like a complete n00b asking this, but I like to thinkI know what I'm doing, I just need a little direction! (Just don't point me towards the F&N stickies!) Before I started training in MMA/BJJ I was an avid weight lifter and my training was geared towards max strength and 1RM in the three major lifts, deadlift, squat and bench. But obviously that's not going to work too well in a sport that needs constant and consistant explosiveness. I've been toying with different Olympic lifts and some plyrometrics, but if you guys could post ideas/what you do, or an article that I could use, it'd be great. Also, how do you guys fit it in? Before I got injured (2-3 weeks ago ), I was training MMA twice a week, with BJJ once a week. I'd get to the gym twice a week max (on top of runs, squash, soccer etc etc), but I'd also be too sore before I went in and my muscles would be exhausted to give max effort the next day. Thanks for any/all help.