Just curious what you guys think is the best form of training for people going into law enforcement? I'm in college right now and I'm trying to work my way to getting hired as an 1811 with a federal agency. I've got a while before I finish school, so I really want to start a really thorough training program to make sure I'm in top nop shape. I'm a weight lifter and I've pretty much always lifted with a bodybuilding goal (nowhere near huge or anything). However I've been seeing alot of articles online and just through the grapevine that if you want to be physically fit for law enforcement work that you should NOT bodybuild at all. Alot of them swear by CrossFit, which I'm not really convinced about yet, especially judging from their almost cult-like mentality. So far I've just adjusted my workouts. Switched to a strengh building emphasis with mostly compound lifts. Typical Starting Strength stuff: Bench Press, Squats, Deadlifts, Presses, and Power Cleans. I still can't talk myself out of doing some tricep, bicep, and trap work. In addition to the weightlifting I'm trying to do as many bodyweight exercises that I can think of: pushups, pullups, chinups, dips, burpees, mountain climbers, frog kicks, etc etc. Any input would be greatly appreciated.