Train Like its your last day at the gym

Discussion in 'Training Logs' started by synthetic, Dec 31, 2009.

Thread Status:
Not open for further replies.
  1. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    monday:
    morn: 20 miles bike to work, 10 laps swim
    night: 20 miles bike home

    tuesday:
    400m sprint
    db press 70sx6x5
    400m sprint
    db row 70sx10x3
    400m sprint
    db shoulder press: 60sx10x3
    400m sprint
    up right row: 70sx10x3
    400m sprint
    bent over side raises: 25sx10x2
    400m sprint
    curls: 45sx10x2
    400m sprint
    standing flies: 15sx10x2
    400m sprint
    db side raise: 30sx10x2
    400m sprint
    skull crush: 70x10x2
    400m sprint
    skull crush 70x10x1
     
  2. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    today (wed):

    1mile bike

    1min jump rope
    ohs: 135x10
    1 min jump rope
    dead: 225x8
    1 min jump rope
    dead: 315x3x2
    1 min jump rope
    dead: 315x3x2
    1 min jump rope
    dead: 365x1
    1min jump rope
    dead: 365x1
    1min jump rope
    dead: 365x1
    1min jump rope
    dead: 385x1
    1min jump rope
    dead: 385x1
    1min jump rope
    dead: 315x5
    1min jump rope
    dead: 275x5x2
    1min jump rope
    dead: 275x5x2
    1min jump rope
    dead: 275x5x2
    1min jump rope
    dead: 225x5x2
    1min jump rope
    dead: 225x5
    1min jump rope
    dead: 225x5x2
    1min jump rope
    ohs: 135x10
    1min jump rope
    squat: 185x5x2
    1min jump rope
    squat: 185x5x2
    1min jump rope
    squat: 185x5x2



    assitance exercise; leg closer machine: 100x30, leg opener: 100x40, reverse ab crunch x 10x1

    1 mile bike
     
    Last edited: Jan 2, 2010
  3. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    all days above are one off :p

    friday: 26 mi - 42k bike ride
     
  4. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    sat:


    1mile run

    1min jump rope
    ohs: 135x10
    1 min jump rope
    push press: 135x10
    1 min jump rope
    ohs: 155x5x2
    1 min jump rope
    pp: 155x5x2
    1 min jump rope
    ohs: 155x5x2
    1min jump rope
    pp: 175x5x2
    1min jump rope
    pp: 175x5x2
    1min jump rope
    squat: 185x5x2
    1min jump rope
    squat: 205x5x2
    1min jump rope
    squat: 205x5x2
    1min jump rope
    squat: 205x5x2
    1min jump rope
    squat: 205x5x2
    1min jump rope
    squat: 205x5x2
    1min jump rope
    squat: 205x5x2
    1min jump rope
    dead: 275x5x2
    1min jump rope
    dead: 225x5x2
    1min jump rope
    dead: 225x5x2
    1min jump rope
    shrugs; 405x10
    1min jump rope
    shrugs: 455x10
    1min jump rope
    shrugs: 505x10

    assitance machines; leg closer 100x20x3

    mile run

    mid day 5k bike

    night 10 bike
     
    Last edited: Jan 2, 2010
  5. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    sunday off day... 3.5 mile jog, 50 pushups
     
  6. mandrew

    mandrew New Member

    Joined:
    Aug 25, 2008
    Messages:
    5,233
    Likes Received:
    0
    Location:
    S.F.
    christ almighty my brotha why are you training like that? trying to kill yourself?
     
  7. grampositivecocci

    grampositivecocci New Member

    Joined:
    Jan 15, 2004
    Messages:
    7,701
    Likes Received:
    0
  8. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    monday: 20mile bike to work, 1 lap swim (damn pool was freezing)
    20 mile bike home
     
  9. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    light day:

    6 min eliptical
    inc db press: 60sx10, varied side raises: 30sx10, skull crush: 70x10, curl: 45sx10, varied rows: 70sx10

    all this done in 5 rounds
     
  10. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    still getting over being sick.... bw 166

    wed:
    1 min jump rope
    dead: 275x9
    1 min jump rope
    dead: 275x9
    1 min jump rope
    dead: 275x9
    1 min jump rope
    dead: 275x9
    1 min jump rope
    dead: 275x9
    1 min jump rope
    ohs: 135x5
    1 min jump rope
    ohs: 135x5
    1 min jump rope
    ohs: 135x5
    1 min jump rope
    front squat: 135x5
    1 min jump rope
    front squat: 135x5
    1 min jump rope
    front squat: 135x5
    1 min jump rope
    lunge: 135x10
    1 min jump rope
    lunge: 135x10
    1 min jump rope
    lunge: 135x10
    1 min jump rope
    squat: 185x5
    1 min jump rope
    squat: 185x5
    1 min jump rope
    squat: 185x5
    1 min jump rope
    leg close mach: 100x30
    1 min jump rope
    leg open mach: 100x30
    1 min jump rope
    leg open mach: 100x30
    leg close mach: 100x30

    (idea of this log is not to kill yourself, but train every possible body part you feel like knowing you will get thrown out of the gym or member ship will end :) )
     
    Last edited: Jan 6, 2010
  11. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    thu: 4k run
    8 min elipitical

    tri pull down: 80x6x6
    various light db stuff
     
  12. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    wed: boxing

    thu: 40k bike to work, 32k bike home

    fri: 10k run

    today: 21.5k run (half marathon), 15k bike , might bike more later too
     
  13. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    today cross fit styles:

    jump rope: 2:30 before each set of
    deadlift: 155x25x2

    4 rounds

    after 5 min elimpical, tricep dips bwx10x5
    5 min elitpical again: tri pull downs 80x10x3,
    .05 treadmill hand walk
    db curls: 45sx10
    db side raise 35x10x2
     
  14. Adom

    Adom OT Supporter

    Joined:
    Aug 8, 2006
    Messages:
    30,986
    Likes Received:
    1
    welcome back to your log.
     
  15. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    40k bike to work, 40k home
     
  16. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    today: 30 min xbox kinect :big grin:
     
  17. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    today wurkin outs

    [​IMG]


    [​IMG]

    [​IMG]

    8 400m sprints,

    70s db x 10 x 2

    20 tire flips

    bb row 135x25x2

    and other bs assitance stuff
     
  18. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    800m run
    lunge: 135 x 80 steps
    squat: 155x10
    5 min knee - elbow - jumping jacks cardio ish
    push press: 155x5x2
    row: 155x10
    floor press: 155x10
    deadlift: 185x10, 225x10, 245x10
    5 min cardio stuffs
    dead: 275x5,295x5,315x5,335x5,225x5
    45lb plate twists
    5 min punching bag
    rows: 135x10x2,
    floor press 135x10
    delt flies: 25s x 10x2
     
  19. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    11.3 mile run in 1:20

    todays run: thought i only did 9 miles, did more than i wanted to. this is what happens when you dont feel lactic acid anymore..

    [​IMG]
     
Thread Status:
Not open for further replies.

Share This Page