total wieght moved

Discussion in 'Fitness & Nutrition' started by meervincent, Mar 7, 2007.

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  1. meervincent

    meervincent New Member

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    does the total wieght moved in a workout have much of a corilation with your strength?
     
  2. ralyks

    ralyks New Member

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  3. meervincent

    meervincent New Member

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    cool i was just wondering
     
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