Total body training for advanced lifters?

Discussion in 'Fitness & Nutrition' started by JeremyD, Mar 5, 2007.

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  1. JeremyD

    JeremyD New Member

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    I know a lot of people on here are in love with the bill star 5x5 for beginners, but what about advanced trainees? Would they benefit any more or less than a beginning lifter with something that focused on bench/squat/dead heavy/light/medium type training, with enough ancilliary work of course? I'm curious....
     
  2. TZ

    TZ Banned

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    I believe u can find online Bill starr "modfiied" for intermediate, and then advanced lifters. I was looking through one the other night actually
     
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