Took some time off...help

Discussion in 'Fitness & Nutrition' started by LuciferBowels, Dec 26, 2007.

Thread Status:
Not open for further replies.
  1. LuciferBowels

    LuciferBowels New Member

    Joined:
    Mar 16, 2006
    Messages:
    5,627
    Likes Received:
    0
    Took some time off from the gym the last few months. What 3 things should I pick up/order at the nutrition store to get fast mass gains? :sadwavey:
     
  2. LuciferBowels

    LuciferBowels New Member

    Joined:
    Mar 16, 2006
    Messages:
    5,627
    Likes Received:
    0
    some more advice?
     
  3. jokka

    jokka OT Supporter

    Joined:
    Apr 29, 2005
    Messages:
    38,422
    Likes Received:
    33
    Location:
    GO REDSKINS
    10 sets of chest curls
    5 sets of bicep presses
    3 sets of ab pushes.

    you'll be ripped like brad pitt in fight club.... ya dig ?
     
  4. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    just eat good food :bigthumb:

    whey protein is pretty convenient. Maybe a MRP shake if you have trouble eating enough. but the most important thing is quality food
     
  5. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,975
    Likes Received:
    464
    Location:
    paradise
    ceaze sperm
    jonno browns
    pur creams
     
  6. Uglybob69

    Uglybob69 I miss beer.

    Joined:
    Sep 17, 2006
    Messages:
    9,032
    Likes Received:
    0
    Location:
    Cincinnati, OH
    HARD WORK
    FOOD
    SLEEP
     
  7. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    lies...

    more like buy anafit products and hrt amirite??
     
  8. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,975
    Likes Received:
    464
    Location:
    paradise
    [​IMG]
     
  9. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

    Joined:
    Nov 26, 2004
    Messages:
    11,133
    Likes Received:
    8
    Half a test of dbol.
     
  10. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,975
    Likes Received:
    464
    Location:
    paradise
    no hrt for home?
     
  11. LuciferBowels

    LuciferBowels New Member

    Joined:
    Mar 16, 2006
    Messages:
    5,627
    Likes Received:
    0
    thanks for the quality advice :greddy:. I ordered 4 lbs of metabolic drive and I used to like taking superpump200 as a preworkout drink but that gave me some weird side effects.
     
  12. Uglybob69

    Uglybob69 I miss beer.

    Joined:
    Sep 17, 2006
    Messages:
    9,032
    Likes Received:
    0
    Location:
    Cincinnati, OH
    In all seriousness:

    Whey
    Fish Oil
    Creatine mono

    Maybe some anafit estrogen blocker stuff

    edit: Keep in mind that suppliments are worthless if you have a problem with: EATING SLEEPING and TRAINING
     
    Last edited: Dec 27, 2007
  13. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    :ugh: :gtfo:
     
  14. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,975
    Likes Received:
    464
    Location:
    paradise
    FAWKIN CRAZY POMPZ
     
  15. Gary78

    Gary78 Active Member

    Joined:
    Dec 17, 2001
    Messages:
    6,307
    Likes Received:
    0
    Location:
    Australia
    Take the first few sessions easy.. don't try and lift the same weight you were when you last were at the gym. :dunno:
     
Thread Status:
Not open for further replies.

Share This Page