took some... (pics)

Discussion in 'Fitness & Nutrition' started by TheMarchHare, Oct 13, 2008.

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  1. TheMarchHare

    TheMarchHare OT Supporter

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    ...and as a reminder: october or late december of last year... (about the same, didn't start dieting/working out till beginning of jan '08)

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    C&C plz...
    what should i work on, etc etc.

    current goals: put on 10-15 lbs of lean mass, stronger/bigger delts, stronger/bigger lats, symmetry, leanness
     
    Last edited: Oct 13, 2008
  2. LBFilmGuy

    LBFilmGuy LOL why u mad tho?

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    Fucking awesome progress dude.

    More chest and delts and you'll be good.
     
  3. geekierthanyou

    geekierthanyou Crews: DSLR, Brolie, Classic Car, Gun, Zombie, Pro

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    You have beaten me for sure.. you are looking great. Would work on chest more though. Being in Italy has all but killed my leaning out attempts... too much pasta here. Maybe when I get back I'll be able to lose the last 10lbs of fat I'm holding.
     
  4. AgGoNy

    AgGoNy Active Member

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    lookin good man, keep it up
     
  5. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    good progress


    ps- your spine is showing
     
  6. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    You look like a different person, good job. Keep lifting and keep eating.
     
  7. fatmoocow

    fatmoocow bored OT Supporter

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    nice, hit up them delts
     
  8. Stilgar

    Stilgar New Member

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    Wow great progress. Really great progress.
     
  9. RG

    RG New Member

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    very nice
     
  10. hootpie

    hootpie New Member

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    Great progress...try to add muscle across the board. It will also help if you practice posing ;)
     
  11. DadLife

    DadLife New Member

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    nice job :bowdown:
     
  12. ccrooks

    ccrooks New Member

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    good progress... definitely hit your lats harder
     
  13. GuOD

    GuOD mcflurry diet

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    awesome job :bigthumb:

    what do u weigh
     
  14. P-Man

    P-Man Active Member

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    could you post a summary of your diet/routine that got you to this point??
     
  15. Simple

    Simple Sexy Beatch

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    nice progress. you look less like a stupid fuck.
     
  16. Mass

    Mass Active Member

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    odd insertion points with the lat spread...interesting, but great progress nonetheless
     
  17. superdeluxe

    superdeluxe OT Supporter

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    I get red x's, but I will respond later hah.
     
  18. vudoodoodoo

    vudoodoodoo New Member

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    Nice progress. Sorta look like me but w/ more shadows lol.
     
  19. smb is me

    smb is me New Member

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    Anything i can do to get pics instead of red x's????? this gets annoying:sadwavey:
     
  20. TheMarchHare

    TheMarchHare OT Supporter

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    175-177 stripped :wiggle: up from 168 2.5 months ago.
     
  21. giz

    giz Active Member

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    like has been said numerous times, you look like a completely different person. keep it up dude.

    it'd be cool to get some more professional photos done like these ones
     
  22. Carrera

    Carrera OT Supporter

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    Def. looks so much better then before, good work. But like everyone says, you need more lat, delt, chest work.
     
  23. Wow huge difference for not even a year. Congrats. Keep it up man.
     
  24. mandrew

    mandrew New Member

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    good work, be sure to make another thread in two weeks.
     
  25. Uglybob69

    Uglybob69 I miss beer.

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    What are your numbers? Also, nice use of contrast ;)

    BTW you look amazingly better
     
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