Discussion in 'Fitness & Nutrition' started by biawokauns, Jan 8, 2006.
just to document my morph to 200
EAT nigga EAT
i DO EAT!! 3500 cals a day at least
i Cut on 3k
I like your genetics dude. Personally at your weight, I would eat about 3200 calories and make sure youre making consistent, pretty lean gains. You can adjust your caloric intake with your climbing bodyweight but at 148, you should be able to make nice gains without a huge amount of calories.
nice, I wish I would have taken photos since I was 148, 184 now.
20 lbs in two months? I wouldn't really worry about eating more. Like gilga suggested, just stick between like 3200 and 3500. When that doesn't work anymore, then bump up the calories
i think you are making good gains
nice work, keep it up
3500 is enough for a little girl, eat some food
3500 is fine for people without tape worms so long its dangling out their anus. :-x
I knew that shit was abnormal, damnit
at replies. thanks guys. sucks not being able to see gains, you don't just wake up and have pecs
gonna stick with it, and keep eating. hopefully by spring i'll be more :bateman:
im gonna try to take pics each month, make an animated gif when i'm a dinosaur
at 141, i acutally had a little bit of a belly
you look like an aids patient, you can gain plenty of weight
stay tuned for next month, 160 ?
wait longer to take your pics. youll be a lot more happy and surprised.
I agree, give it 3-4 months atleast
i just wanna document it ya know