took some more pics at ~148

Discussion in 'Fitness & Nutrition' started by biawokauns, Jan 8, 2006.

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  1. biawokauns

    biawokauns New Member

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    :run:

    [​IMG]

    just to document my morph to 200 :o
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    EAT nigga EAT
     
  3. biawokauns

    biawokauns New Member

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    :wtc: i DO EAT!! 3500 cals a day at least :hs:
     
  4. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    i Cut on 3k
    eat more
     
  5. biawokauns

    biawokauns New Member

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    :hs: okay

    4k?
     
  6. GilgaMesH

    GilgaMesH Active Member

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    you cut? :o
     
  7. GilgaMesH

    GilgaMesH Active Member

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    I like your genetics dude. Personally at your weight, I would eat about 3200 calories and make sure youre making consistent, pretty lean gains. You can adjust your caloric intake with your climbing bodyweight but at 148, you should be able to make nice gains without a huge amount of calories.
     
  8. black jesus

    black jesus OT Supporter

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    nice, I wish I would have taken photos since I was 148, 184 now.
     
  9. Phineas Q Stork

    Phineas Q Stork Active Member

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    20 lbs in two months? I wouldn't really worry about eating more. Like gilga suggested, just stick between like 3200 and 3500. When that doesn't work anymore, then bump up the calories
     
  10. hsmith

    hsmith OT Supporter

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    i think you are making good gains :dunno:
     
  11. datsurferguy

    datsurferguy OT Supporter

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    nice work, keep it up
     
  12. getjacked

    getjacked Guest

    3500 is enough for a little girl, eat some food
     
  13. AznRyda

    AznRyda キモかわいい!

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    3500 is fine for people without tape worms so long its dangling out their anus. :-x
     
  14. getjacked

    getjacked Guest

    I knew that shit was abnormal, damnit
     
  15. biawokauns

    biawokauns New Member

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    :rofl: at replies. thanks guys. sucks not being able to see gains, you don't just wake up and have pecs :o

    gonna stick with it, and keep eating. hopefully by spring i'll be more :bateman:
     
  16. biawokauns

    biawokauns New Member

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    im gonna try to take pics each month, make an animated gif when i'm a dinosaur :bowdown: :coolugh:
     
  17. getjacked

    getjacked Guest

    av pics
     
  18. biawokauns

    biawokauns New Member

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    at 141, i acutally had a little bit of a belly :eek4:
     
  19. hsmith

    hsmith OT Supporter

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    you look like an aids patient, you can gain plenty of weight
     
  20. biawokauns

    biawokauns New Member

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    stay tuned for next month, 160 :o?
     
  21. onslaught61

    onslaught61 OT Supporter

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    wait longer to take your pics. youll be a lot more happy and surprised.
     
  22. getjacked

    getjacked Guest

    I agree, give it 3-4 months atleast
     
  23. biawokauns

    biawokauns New Member

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    i just wanna document it ya know
     
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