took a month off now I have ZERO energy in the gym...wtf

Discussion in 'Fitness & Nutrition' started by darkostoj, May 25, 2007.

Thread Status:
Not open for further replies.
  1. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

    Joined:
    Sep 9, 2004
    Messages:
    5,520
    Likes Received:
    0
    Location:
    Detroit
    I got into a pretty mad motorcycle accident a month ago so I had to take a month off to let my body heal up....also a week after the accident i got pretty sick and am just getting over it now.

    I have been back this week since all my scabs just fell off and I am literally struggling through the entire workout because I just don't have the energy that I used to. I have taken 1-2 week long breaks before and usually end up stronger when I go back to lift, but its not the case now.

    It's so damn frustrating!! :rant:
     
  2. deadbolt

    deadbolt New Member

    Joined:
    Apr 18, 2004
    Messages:
    21,374
    Likes Received:
    0
    Location:
    Southern California
    could it be nutrition?
     
  3. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
    Dude I just came back from almost a 2monther and I lost so much weight off my lifts...just keep at it and it will come back. Im taking in alot of protein again all day evry day
     
  4. Tony Montana

    Tony Montana Guest

    taking a long break isnt good, it seriously weakens your body ...but however you'll gain it back as long you work out. just be energized and push yourself hard when you work out.
     
  5. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
    Ok Tony I'll take your advice!
     
  6. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    i feel like i have no energy, or feel like shit in the gym sometimes but not everyone is BDR :mamoru: :hs: Just gotta push through and work hard
     
  7. ~stangzorized~

    ~stangzorized~ New Member

    Joined:
    Aug 7, 2003
    Messages:
    10,493
    Likes Received:
    1
    Location:
    Santa Rita, Guam.
    you probably ate like shit during that month too
     
Thread Status:
Not open for further replies.

Share This Page