Too much weightloss?

Discussion in 'Fitness & Nutrition' started by Tony Stark, Sep 17, 2005.

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  1. Tony Stark

    Tony Stark John McCain has an illegitimate mexican baby

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    I'm 5'11, when I started working out I weighted 175 lbs. I've been working out for the past 3 months and I'm down to 149...is that too little weight for my height?

    My diet hasn't changed at all between 175 and 149, I eat whatever i want, just spend an hour a day working out. And at 149 its not like I'm skin and bones. I'm not hungry, don't feel light headed or anything like that.
     
  2. Devil

    Devil I have become my terror. OT Supporter

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    uh, you should be eating a lot more if you're losing weight :ugh:
     
  3. Tony Stark

    Tony Stark John McCain has an illegitimate mexican baby

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    i don't wanna. Its like I'm now full at half the amount I used to get full at before
     
  4. Lurker111

    Lurker111 New Member

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    I am 5'11" as well. 149 is WAY too skinny. I was 155lbs my senior year of high school and I didn't think I was too skinny. Now I look back at those old pictures and realize that I was a twig. I'd say 175lbs would not be too bad if you are under ~10% body fat. Hell, I feel small and I am 200lbs.
     
  5. lately

    lately bastard OT Supporter

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    Cardio + weights? Or what?

    Share your routine/diet. :o
     
  6. Tony Stark

    Tony Stark John McCain has an illegitimate mexican baby

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    every day:

    1-20/20 of picking up the weights from the floor, raising it to shoulder level, and then raising it in the air
    2-30/30 sit ups with legs on a chair
    3-20/20 leg ups with back on the floor
    4-60/60 lifting weights while lying \on the floor
    5-15 "skull crushers"
    6-30/30 sit ups with legs on a chair
    7-20/20 leg ups with back on the floor
    8-20/20 pulling weights to shoulder level and extending the arms
    30/30 sit ups with legs on a chair
    10-20/20 leg ups with back on the floor
    11-60 Standing up and doing squats with weights on shoulders
    12-30/30 sit ups with legs on a chair
    13-20/20 leg ups with back on the floor
    14-60 close grip while lying on the back
    15-50 sit ups while on the floor
    16-50 with legs to the right while doing sit ups
    17-50 with legs to the left while doing sit ups
    18-50 with legs in the air while doing sit ups


    diet:

    breakfast: eggs/sausage/bread thing or bagel with cheese and chocholate milk
    dinner: some sort of meat either a burger or something along those lines with a salad. or taco bell or something like that.
    supper: same thing as dinner

    before excersizing: 2 salami sandwiches
     
  7. RG

    RG New Member

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    good job starving yourself
     
  8. Tony Stark

    Tony Stark John McCain has an illegitimate mexican baby

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    thing is I'm not starving. Its just that I dont' want to eat more. And feel full.

    Example I got a large pop corn chicken from KFC a couple days ago and I left a 1/4 of it, since I was full
     
  9. Tony Stark

    Tony Stark John McCain has an illegitimate mexican baby

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    i don't think i'm that skinny
    [​IMG]
    [​IMG]


    for some reason I can't get any abs :(


    if there like a dietary supplement I could take to help me to gain weight?
     
  10. jonno

    jonno New Member

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    dude your diet is fucking terrible
     
  11. Tony Stark

    Tony Stark John McCain has an illegitimate mexican baby

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    well what would you reccomend:p
     
  12. Tony Stark

    Tony Stark John McCain has an illegitimate mexican baby

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  13. RG

    RG New Member

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    ya ur pretty fat.. nvm keep doing what ya doin
     
  14. jonno

    jonno New Member

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    :bowrofl:
     
  15. jonno

    jonno New Member

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    i'd start bulking
     
  16. T-R-T

    T-R-T New Member

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    lol wtf is this
     
  17. Tony Stark

    Tony Stark John McCain has an illegitimate mexican baby

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    the excersize routine :p I was giong to put up the pictures from that bodyubilding site but then my internet crashde
     
  18. JordanClarkson

    JordanClarkson OT Supporter

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    You don't look like you work out. Join a gym so you can work with heavier weights. I have that same stereo. Is yours modded as well? ;)
     
  19. Grouch

    Grouch Guest


    wtf :ugh:
     
  20. Tony Stark

    Tony Stark John McCain has an illegitimate mexican baby

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    nah thats just a bathroom stereo for when someone wants toi soak in the jacuzzi.


    gym is not an option for me since I'm one lazy person. I think I'm gonna go out and get some more weights from wallmart.
     
  21. Tony Stark

    Tony Stark John McCain has an illegitimate mexican baby

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    want me to illustrate with photos?
     
  22. Grouch

    Grouch Guest

    /thread never post again
     
  23. Grouch

    Grouch Guest

    no, thats just a god horrible idea for a routine.
     
  24. Tony Stark

    Tony Stark John McCain has an illegitimate mexican baby

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    well I'm open to suggestions.
     
  25. Grouch

    Grouch Guest


    how about stop being a lazy vag and go to a gym.
     
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