Toning

Discussion in 'Fitness & Nutrition' started by registeredPORK, Apr 3, 2008.

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  1. registeredPORK

    registeredPORK Happy Poo Poo

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    :wavey: OK, my "official" first time in here so be nice :x:



    At the moment, I'm losing weight. Not at a rapid pace but if I decide to lose weight at a rapid succession, what are ways that I can do this but be kept tone (i.e. no flabby skin and etc...)?

    What about upper arm toning? And I'm guessing for the stomach, do sit-ups and crunches?

    I'd also like stronger ankles, so how would I go about doing that?

    Thanks a bunch.
     
  2. Uglybob69

    Uglybob69 I miss beer.

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    Stickies should answer your questions if you read them carefully, and they will also give you a good knowledge base to ask other questions in the future.

    Stronger ankles though? I have no idear
     
  3. evolude

    evolude OT Supporter

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    stronger ankles? less weight above the ankles
     
  4. Drewski

    Drewski New Member

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  5. GTLifter

    GTLifter Banned

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    oh god...where to start...so many choices...
     
  6. tbizzle

    tbizzle you smoke that shit?

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    wow F&N's gone soft
     
  7. GTLifter

    GTLifter Banned

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    How about you read the fucking sticky that says "Read this before asking questions."

    If you didn't want to deal with loose skin you shouldn't have turned into a fatass in the first place. Skin elasticity is genetic so you're pretty much fucked and might as well stop now.

    You can't "tone" a specific part of the body, if you had done 10min of reading you would already know that.

    You should stop being such a worhtless fat fuck.

    fuck off, you fucking cunt shitting skeet rag.
     
  8. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    damn nigga
     
  9. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    No.
     
  10. Damnation

    Damnation OT Supporter

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    fixed.
     
  11. Drewski

    Drewski New Member

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    who pissed in your dbol this morning :rofl:
     
  12. GTLifter

    GTLifter Banned

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    fuck that...if someone is to fucking lazy to spend 10-15 minutes scanning the stickies/archives that should be flamed...
     
  13. GTLifter

    GTLifter Banned

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    not enough sleep and I'm at work
     
  14. Kotu

    Kotu OT Supporter

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    If you don't wanna have flabby skin, start working out and putting on muscle.
     
  15. slurpster

    slurpster FLESHY FLAP VALVE NAVIGATOR OT Supporter

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    g'damn son. this should be an example on how to reply to all the bullshit being posted in here lately. i actually lol'd. thank you gt :bowdown:
     
  16. Original

    Original OT Supporter

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    .
     
  17. CrackityJones

    CrackityJones OT Supporter

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    :rofl:
     
  18. TZ

    TZ Banned

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    fuck dude :rofl:
     
  19. penisbird

    penisbird Guest

    wow f and n isnt being mean to people for no reason
     
  20. CrackityJones

    CrackityJones OT Supporter

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    the word toning warrants ridicule.
     
  21. tbizzle

    tbizzle you smoke that shit?

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    the stickies have always been helpful. :dunno: especially that one that says to read the archives and nutrition sticky first.
     
  22. Ep

    Ep Guest

    i forget the name, but there's a machine for ancle lifts. You just put the weight on the foot bar, sit down, and lift your toes up. You can also do ancle raises. Stand with your heels hanging off the edge of a stair and lift with your toes until you are on your tippy toes. I wish I did those a WHOLE lot more when I badly sprained my ancles. Now I cant play double bass for shit
     
  23. Paintballny

    Paintballny New Member

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    now tell me... how do you really feel?
     
  24. Original

    Original OT Supporter

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    probably feels ripped like a motherfucker. no time to pussyfoot around with detailed explanations when cum hogs surround us at all times of the god damn day
     
  25. keeler

    keeler New Member

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    this thread should be stickied as "read the stickies or else" :bigthumb:
     
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