Tomorrow will be the biggest bench work out of my life

Discussion in 'Fitness & Nutrition' started by Ohio_U_TE, Sep 26, 2006.

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  1. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    5x10 @ 280 :noes:

    Had 6x3 @ 335 on box sqauts today before practice. I can't wait till I don't have to do this off-season lifting during the season. Damn transfer rules.
     
  2. MaineSucks

    MaineSucks OT Supporter

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    I, too, have a big bench workout tomorrow

    up to 3x3 w/ 545 off three board

    then 3 different pin high lockouts
     
  3. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    how wide do you grip?

    I want to move mine out, but I am afraid of losing strength. Any advise?
     
  4. MaineSucks

    MaineSucks OT Supporter

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    as a football player stay narrower, I didnt move mine out til I started competing. for my football years it was closer grip. closer you go the more tri you are using
     
  5. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    speaking of which, i bet ur fucking arm wears more than my leg. clothesline to the face = death. weigh that shit :eek4:
     
  6. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    good point, i just dont like that my chest doesnt look like i am benching 355lbs my arms are big though bc of my grip
     
  7. MaineSucks

    MaineSucks OT Supporter

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    i just weighed my dick nigga... that shits 45lbs
     
  8. Neo95gt

    Neo95gt Guest

    Rutgers > Ohio U :o
     
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