Tomorrow is Back and Bicep Day, someone give me a great routine

Discussion in 'Fitness & Nutrition' started by DCyamaha, Apr 9, 2005.

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  1. DCyamaha

    DCyamaha O-line found

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    I normally do something like this:

    Back:

    Pull-ups til failure (4 sets)
    Lat pull-downs (10,8,6,6 increasing the weight with each set)
    Bent over DB rows (10,8,6,6 increasing weight with each set) OR
    The hammer strength chest pull thingy

    Biceps: (all of this 10,8,6,6) increasing weights with each sets
    Concentration curls
    Barbell curls
    Preacher curls

    I really need help with back though!! help!
     
  2. Bobert

    Bobert OT Supporter

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    You really don't need 16 sets of exercises for bi's after doing back.
     
  3. jonno

    jonno New Member

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  4. grampositivecocci

    grampositivecocci New Member

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    hahahaha all that for biceps?
     
  5. Hoodoo

    Hoodoo Well-Known Member

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    Pullups
    Chins
    Bent over rows
    One arm DB row
    Shrugs
    BB curls
    Hammer grip curls
     
  6. D-GUy

    D-GUy Guest

    rows of any kind(db, cable, bb)
     
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