Today's Retarded Bench Lockout Training Session

Discussion in 'Fitness & Nutrition' started by MaineSucks, Dec 27, 2007.

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  1. MaineSucks

    MaineSucks OT Supporter

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    We moved big weight today :rofl: Stemming from a tip we got from Big Iron Gym, we hammered our lockouts with the lighten method. Reverse Band, Three Board. Big time overloading the top end to hit the lockout and acclimate the body for some big weights in the hand for this training cycle.


    http://www.youtube.com/watch?v=xEjeadUxEGg


    Cheater to the fullest.
     
  2. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  3. CPop

    CPop New Member

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    Looking good man! Big weights!
     
  4. GTLifter

    GTLifter Banned

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    wow...a bench shirt, bands and boards...that looks like some straight up retarded cheater shit right there...












    yes I'm going to try it...lol...nice work...
     
  5. Hood Moses

    Hood Moses I part the Black Seas...

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    nice fucking work
     
  6. MaineSucks

    MaineSucks OT Supporter

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    J and I felt like we should have gone to church after doing this or something
     
  7. Hood Moses

    Hood Moses I part the Black Seas...

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  8. GTLifter

    GTLifter Banned

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    huh? another rap lyric?
     
  9. MaineSucks

    MaineSucks OT Supporter

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    no, we felt guilty for cheating so bad :rofl:





    and for those of you that dont tape their training sessions, I found out why my wrist has been hurting me lately from watching video today.
     
  10. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    haha oh fuck hilarious dude.
     
  11. GTLifter

    GTLifter Banned

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    :rofl:
     
  12. Memor

    Memor Active Member

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    ballin
     
  13. ACLdestroyer

    ACLdestroyer OT Supporter

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    WTF @ the skinny kid locking out ~495. Is it just me or is he pretty small :dunno:
     
  14. michael

    michael FLORIDA > *

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    sean, what's Jason's squat?/
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    reverse blue bands + bench shirt
     
  16. michael

    michael FLORIDA > *

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    i heard dillinger escape plan playing while you're benching, sean. :bowdown:
     
  17. ACLdestroyer

    ACLdestroyer OT Supporter

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    I did see that. Main thing that surprised me was Maine only pressing one or two plates more than skinny kid.
     
  18. MaineSucks

    MaineSucks OT Supporter

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    For all but the last rep the bar is a 100lb plate on the inside and 45's after that.

    The last rep was 2 100's and 4 45's
     
  19. MaineSucks

    MaineSucks OT Supporter

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    600's
     
  20. michael

    michael FLORIDA > *

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    damn.
     
  21. ACLdestroyer

    ACLdestroyer OT Supporter

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    Jason is the skinny kid. Well fuck me.
     
  22. DTR rex

    DTR rex New Member

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    Reverse bands + bench shirt + huge board + arched back + 6" ROM = that tiny dude putting up such huge numbers.

    I'm sure he's still strong, but all that above is why he puts up "those" numbers.

    Main, what's the little dudes raw bench? 300's yet?
     
  23. Memor

    Memor Active Member

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    Jay competes at 165 and is also one of the nicest dudes I've met. Strong skinny man.
     
  24. retorq

    retorq What up bitch??

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    I noticed my wrists doing the same thing to me, I've been trying to keep them straight(er). :noes:

     
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