Todays food intake =

Discussion in 'Fitness & Nutrition' started by KenKaniff, Aug 3, 2005.

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  1. KenKaniff

    KenKaniff Guest

    10:45 am = 6 egg whites 1 yolk + 2 slices of fat free ham + 12 onces of skim milk
    Supps = Flax oil

    2:00 pm = 2.5 medium chicken breast + 1$ ceaser side salad from wendys + fat free french dressing (half a packet)

    5:00 = 1.5 servings of Optimum procomplex shake

    7:00 = one can of tuna in water

    Pre workout 9p.m = 6 egg whites + 2 slices of fat free cheese

    post workout (bedtime)12 am = 2 scoops muscle milk in water.

    Overall count for the day:
    Calories = 2110
    Fats = 47 grams
    Carbs = 57 grams
    Protein = 350 grams

    Current weight =192 @ 6'0
    Progress on UD 2.0 is going well :cool:
    Strength is up, skin is tightening up around midsection. Bench is up to 315 down from 295 :coold:

    EDIT: actually I'm not exactly on UD 2.0, I had to modify it a bit due to the rapid muscle loss on sub 1500 calories and my sensitivity to carb up days. I upped the protein, which makes me feel full and I have one day in which I hit about 200 grams of carbs from complex sources. Seems to be doing the trick :)
     
  2. KenKaniff

    KenKaniff Guest

    Have'nt got bf tested, but I would say it's going down. Serratus muscles and top four abs are easily visible.
     
  3. TheMustafa

    TheMustafa hook 'em

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    thanks for the update, there is a training log section for you to record all this shit in
     
  4. KenKaniff

    KenKaniff Guest

    oh. did'nt notice it
     
  5. Filmboy44

    Filmboy44 Guest

  6. KenKaniff

    KenKaniff Guest

    what's up broly?
     
  7. Phineas Q Stork

    Phineas Q Stork Active Member

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    diet doesn't seem that crazy since you modified it
     
  8. NickStam

    NickStam Buy Low, Sell High

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    i may try ud2.0 for two weeks to see if i can handle it. I just need to make sure i have my fridge stocked in preparation.
     
  9. KenKaniff

    KenKaniff Guest

    had to man, 1500 cals was ROBBING my body of muscle and strength :-(
     
  10. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Crash diets only hurt you in the long run. I think you'll find much better results with this. The fat loss may be slower but it will pay off.

    1500 cals is just ASKING for extreme muscle loss unless you're on gear.
     
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