Today is Back Shoulder day

Discussion in 'Fitness & Nutrition' started by antiyou, Mar 9, 2006.

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  1. antiyou

    antiyou OT Supporter

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    The only thing better than leg day is back day

    My work out:

    3 x 10 lat pull down
    3 x 8 bent over row
    3 x 6 seated military press
    3 x 6 shrugs
    3 x 10 upright row
    2 x 10 front arm extension
    2 x 10 side arm extension
    2 x 10 bent over dumbell reverse butterfly

    I did lower back work out on leg day including dead lifts good mornings and power cleans. Also widegrip pull-ups are done on bi/tri day.

    I can't wait til 5:30 :wiggle:
     
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