to those who lost weight

Discussion in 'Fitness & Nutrition' started by vanizzle, Aug 10, 2007.

Thread Status:
Not open for further replies.
  1. vanizzle

    vanizzle OT Supporter

    Joined:
    Jan 8, 2006
    Messages:
    93,008
    Likes Received:
    0
    Location:
    atx / nova
    when you dieted, was it just you adjusting your meals? i was thinking about using slim fast or something to cut weight cause i have some body fat. anyone every use slim fast with killer results?
     
  2. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    i gained weight 15 lbs. but can fit in clothes i couldn't before
     
  3. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

    Joined:
    Jul 22, 2004
    Messages:
    3,410
    Likes Received:
    0
    .

    I lost about 5 pounds but picked up about 2 belt notches. Work hard and don't eat so shitty.
     
  4. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    slim fast sucks... just clean up your diet
     
  5. Zaffir

    Zaffir OT Supporter

    Joined:
    Mar 9, 2003
    Messages:
    38,275
    Likes Received:
    0
    Location:
    Seattle
    Eat fewer calories, exercise more. I know I know, crazy complicated.

    Oh and in addition to sucking in general, slimfast won't "make" you lose weight. It's a meal replacement, and in general liquid foods are far less filling than solids.
     
  6. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    and that's why slimfast sucks

    you most likely won't be able to stick to it and you'll be better off monitoring your calories from solid food
     
  7. jj1814

    jj1814 New Member

    Joined:
    Jul 11, 2004
    Messages:
    705
    Likes Received:
    0
    Location:
    Cincy, OH
    diet overhaul + exercise.....

    I got down 20 lbs. in 3 months.
     
  8. HoodRich

    HoodRich Professional Street Nigga OT Supporter

    Joined:
    Feb 2, 2004
    Messages:
    75,467
    Likes Received:
    320
    Whoopie Goldberg. I think she's the only one though
     
  9. camber

    camber Active Member

    Joined:
    Mar 13, 2003
    Messages:
    8,011
    Likes Received:
    0
    Location:
    Oxford
    hard fucking work
     
  10. BlackIce72

    BlackIce72 New Member

    Joined:
    Jan 4, 2005
    Messages:
    7,867
    Likes Received:
    0
    Location:
    NJ
    Slim Fast has soy protein.

    Fuck that. Gyno is calling my name but I'm fighting it as hard as possible.
     
  11. Limp_Brisket

    Limp_Brisket New Member

    Joined:
    Jan 2, 2006
    Messages:
    48,422
    Likes Received:
    0
    Location:
    Utah
    I didn't even count calories when I started losing weight. I just started eating meals that were healthy, and that will work for most anyone. No mayo, no butter, low fat, lots of protien, no sugar, that kind of thing.
     
  12. fucter

    fucter crappy speller

    Joined:
    Mar 4, 2005
    Messages:
    3,030
    Likes Received:
    0
    Location:
    philadelphia
    i just ate ,more veggies. they fill you up and have less calories, i also quit drinking all forms of soda. (too acidic and calories dense, switch to coffee)
     
Thread Status:
Not open for further replies.

Share This Page