TMP's log n shiznit.

Discussion in 'Training Logs' started by themadpaki, Sep 19, 2006.

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  1. themadpaki

    themadpaki There is no money. OT Supporter

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    Edit #4,001: Most of my weight is listed per side and not total weight. (that's why #'s may seem small.)
    Edit #4,000: I stole this from Skinny asian guy #2's thread. Thought it was a good way to start a log.

    Updated 2/27/08

    Stats:
    Age: 24
    Height: 5'10"
    Weight: 180lbs (need to check this)
    Body fat: 15-18%
    Goals: Timber? :eek3:
    Lifestyle: Work fulltime from 9am-ish to 5-10pm (leave time varies). Office job. I will sometimes do cardio 20 min max before work. Depends on how shitty I'm eating.
    Waist: 32-33 mens. (want a 31)

    Gym time: I LIKE to be there at about 9pm. No one else is usually there. I don't like people when i lift. Less chatty more lifty.

    Diet: Almost spotless with a completely-over-the-top-super-shitty-meals at the minimum once every three days.
    (example: a 6x6, a double-double, 3 fries and a water from in-n-out in one sitting.)

    Typical day at work:
    9:00am: 6 whites 1 whole, some form of vegetables, multi-vitamin, Salmon Oil & BCAA or AA
    11:00 am: Can of Tuna w/ salmon oil & Vegetable or cereal
    1:00pm: same as above or grilled chicken instead of Tuna
    3:30-4:00pm: same as above
    5:00 PM: Same as above.
    8-9pm: Same as breakfast or Grilled chicken w/ peanut butter & Vegetables.
    11-12 pm: If i'm starved I'll eat a tuna, vegetable and salmon oil meal.

    Supplements: ON whey protein & BCAA's & a fuck-ton of coffee

    Routine:
    Mon: chest
    Tue: Back
    Wed: Shoulders (I has no shoulders :wtc: )
    THur: Bi/Tri
    Fri: Legz (i fucking hate leg day, i can't ride my motorcycle through the canyons after leg day)

    Maxes:
    Bench - 265lbsx2 (I think i can do more, but I is afraid of it. :( )
    Squat - I stopped doing squats. at one point like a year ago it was 365x1, i do just overhead now.
    Dead - Stopped doing this as well i don't see a benefit from it, or i do it wrong. At one point it was also 365.



    2/19/08

    Incline DB: 60x8, 70x8, 47.5x12x6
    Bench: 35x12x8
    Decline:30x12x4
    Swing:80x12x8

    The heavier weight for the first set to test out seems good, I felt i could have lifted more then 70lbs, but felt i should just complete my workout instead. I'm gonna step up to 50's next week on the incline. The decline i feel doing 8 sets of 12 might be a little overboard for one day and one muscle group.
     
    Last edited: Mar 17, 2008
  2. themadpaki

    themadpaki There is no money. OT Supporter

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    2/20/08

    Pull up/seated swing: 7pf,5pf,5 ||| 80x12x3
    Bent over row: 17.5x12x6
    Row: 90x15x6
    Behind the head: 90x15x4

    I feel like i should add something else to back day. Dead's are too much. Maybe Swing-arm. We'll figure it out next week.
     
    Last edited: Feb 21, 2008
  3. themadpaki

    themadpaki There is no money. OT Supporter

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    2/21/08

    BB Overhead Press - 15/10x6
    Sid Laterals - 12/12x6
    Single Arm Barbell Raise 25x10x2 (fail) No more of this, constant shoulder pain

    did not complete rest of day due to shoulder pain.
     
    Last edited: Feb 27, 2008
  4. themadpaki

    themadpaki There is no money. OT Supporter

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    I didn't work out the rest of last week. Boo. I missed bi,tri day and leg day.

    This week started off well.

    Chest day.
    2/25/08
    Incline Dumbbell 50x12x8 (w00t.)
    Reg. Bench 35x12x8
    Forward Benchweight 25x20,25x15,25x15
    Decline Bench 30x12x4
    DB Fly 80x12x8
     
  5. daneeyah

    daneeyah Guest

    which beach?
     
  6. themadpaki

    themadpaki There is no money. OT Supporter

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    Hermosa.

    Didn't go last night. Bi-polar down. :o :mad: Will go today for back day. and i will destroy last week.
     
    Last edited: Feb 27, 2008
  7. daneeyah

    daneeyah Guest


    I work out at the hermosa 24 sometimes with maks. :wavey:
     
  8. themadpaki

    themadpaki There is no money. OT Supporter

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    oh nice. I can see the Hermosa 24 from my apt. that's mah hood. :wavey:
     
  9. themadpaki

    themadpaki There is no money. OT Supporter

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    :o whatever back day for Thursday. diet's been 99% this week so I'm not too worried.
     
  10. daneeyah

    daneeyah Guest


    Don't worry I'm sure one day isn't gonna hurt :wavey:
     
  11. themadpaki

    themadpaki There is no money. OT Supporter

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    2/28/08

    Pull ups: 8LF,7LF,5
    Seated swing: 80x12x3
    Bent over row: 17.5x12x6
    Row: 90x15x6
    Behind the head: 90x15x4

    I completed this workout in under 40 minutes compared to a normal 50-70minutes. I'm sore today. :big grin:

    The LF on the pull ups, is me tossing myself up in the air (lift off :rofl: ). I'm gonna try and go for clapping eventually. I think that's why I'm sore today.
     
  12. themadpaki

    themadpaki There is no money. OT Supporter

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    2/29/08

    BB Overhead Press - 17.5/10x6
    side latererals - 15/12x6

    Rope pulldown 50x12x6
    French tri 45x12, 50x12x5
    v-bar 80x10x6

    bb curl 50x12x4,30x12x2
    preacher 7.5x12x6
    concentration 20x10, 25x10, 27.5x9, 45x2(decline only)

    Updated. :big grin:
     
    Last edited: Mar 5, 2008
  13. themadpaki

    themadpaki There is no money. OT Supporter

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    3/2/08

    Legs

    Leg Extension 65x15x8
    Squat barx6x8
    Leg Press 90x12x8
    Seated Leg Curl 60x12x4
    Lying leg Curl 40x12x8

    :ugh: so goddamn sore from this day. :(
     
    Last edited: Mar 5, 2008
  14. themadpaki

    themadpaki There is no money. OT Supporter

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    3/5/08
    Incline Barbell 100x12x8 FUCK incline barbell. so hard. Plus i don't feel it's as much of a workout.
    Reg. Bench 35x12x8
    Decline Bench 35x12x4 ( i didn't even remember/know i went up 10 lbs. :big grin: )
    DB Fly 80x12x2, 90x12x6 :eek3: getting to 3 digits! :big grin:

    edit: i'd also like to say i'm still healing from leg day, and ate like CRAP since my birthday. :ugh:
     
    Last edited: Mar 7, 2008
  15. themadpaki

    themadpaki There is no money. OT Supporter

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    3/8/08

    BB Overhead Press - 20/10x6
    side laterals - 15/12x6

    i has shoulder pains. :wtc:

    bi tri tomorrow :big grin:
     
  16. themadpaki

    themadpaki There is no money. OT Supporter

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    3/8/08

    Rope pulldown 50x12x6
    French tri 55x10, 50x10x5
    v-bar 80x12x3, 80x15x3

    bb curl 45x12x6
    preacher 10x12x6
    Dual Arm Rope Curl 7.5x12, 10x12x3, 12.5x12x2
     
  17. themadpaki

    themadpaki There is no money. OT Supporter

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    3/9/2008
    Leg Extension 70x15x8
    Squat barx6, barx6x7
    Leg Press 110x12x8
    Seated Leg Curl 80x12x4
    Lying leg Curl 45x12x8

    I wish the rest of my body would grow as fast as my legs do. :( Everything went up and I'm perfectly fine walking, unlike last leg day.
     
  18. themadpaki

    themadpaki There is no money. OT Supporter

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    3/10/08
    Incline BB Bench 30x12x8 :big grin: up 5lbs. (105lbs total)
    Bench 35x12x8 I think i'll add 2.5's (115 total)
    Decline 35x12x4 almost didn't finish
    Fly M 90x12, 100x12x7 :big grin: up 10 & 10
     
  19. daneeyah

    daneeyah Guest

    lookin good TMP :bigthumb:
     
  20. themadpaki

    themadpaki There is no money. OT Supporter

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    Pull ups: 8,5
    Seated swing: 80x12x4
    Bent over row: 17.5x12x7
    Row: 90x15x6
    Behind the head: 105x15x4

    I need to go up next week on row and bent over row.
     
  21. themadpaki

    themadpaki There is no money. OT Supporter

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    hiyaa! thnx.

    i ate horribly today.
     
    Last edited: Mar 17, 2008
  22. themadpaki

    themadpaki There is no money. OT Supporter

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    missed arms day last week. :mamoru:

    3/16/08

    Leg Extension 75x15x8
    *overhead* Squat barx7x2, barx8x6
    Leg Press 60x12x8
    Seated Leg Curl 80x12, 90x12x3
    Lying leg Curl 50x12x8

    You could say i painted leg day flat black... because i murdered it. :mamoru:
     
  23. themadpaki

    themadpaki There is no money. OT Supporter

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    3/18/08


    Notes: i had a big meal & a beer before my workout.... so i kind of knew it wouldn't go well..

    Incline BB Bench 30x12x6, 30x10, 30x12 :hsugh: i dono what happened on set 7. lol.
    Bench 35x12x8 I need to go up to 37.5 next week.
    Fly M 100x12x8
    Decline: Fail.jpg :wtc:
    20 min. cardio
     
    Last edited: Mar 19, 2008
  24. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    BB Bench is 30?
     
  25. TZ

    TZ Banned

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    Incline BB Bench 30x12x8 :big grin: up 5lbs. (105lbs total)

    i think he means 30lb/side
     
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