Edit #4,001: Most of my weight is listed per side and not total weight. (that's why #'s may seem small.) Edit #4,000: I stole this from Skinny asian guy #2's thread. Thought it was a good way to start a log. Updated 2/27/08 Stats: Age: 24 Height: 5'10" Weight: 180lbs (need to check this) Body fat: 15-18% Goals: Timber? Lifestyle: Work fulltime from 9am-ish to 5-10pm (leave time varies). Office job. I will sometimes do cardio 20 min max before work. Depends on how shitty I'm eating. Waist: 32-33 mens. (want a 31) Gym time: I LIKE to be there at about 9pm. No one else is usually there. I don't like people when i lift. Less chatty more lifty. Diet: Almost spotless with a completely-over-the-top-super-shitty-meals at the minimum once every three days. (example: a 6x6, a double-double, 3 fries and a water from in-n-out in one sitting.) Typical day at work: 9:00am: 6 whites 1 whole, some form of vegetables, multi-vitamin, Salmon Oil & BCAA or AA 11:00 am: Can of Tuna w/ salmon oil & Vegetable or cereal 1:00pm: same as above or grilled chicken instead of Tuna 3:30-4:00pm: same as above 5:00 PM: Same as above. 8-9pm: Same as breakfast or Grilled chicken w/ peanut butter & Vegetables. 11-12 pm: If i'm starved I'll eat a tuna, vegetable and salmon oil meal. Supplements: ON whey protein & BCAA's & a fuck-ton of coffee Routine: Mon: chest Tue: Back Wed: Shoulders (I has no shoulders ) THur: Bi/Tri Fri: Legz (i fucking hate leg day, i can't ride my motorcycle through the canyons after leg day) Maxes: Bench - 265lbsx2 (I think i can do more, but I is afraid of it. ) Squat - I stopped doing squats. at one point like a year ago it was 365x1, i do just overhead now. Dead - Stopped doing this as well i don't see a benefit from it, or i do it wrong. At one point it was also 365. 2/19/08 Incline DB: 60x8, 70x8, 47.5x12x6 Bench: 35x12x8 Decline:30x12x4 Swing:80x12x8 The heavier weight for the first set to test out seems good, I felt i could have lifted more then 70lbs, but felt i should just complete my workout instead. I'm gonna step up to 50's next week on the incline. The decline i feel doing 8 sets of 12 might be a little overboard for one day and one muscle group.