Tired after work, then lifting

Discussion in 'Fitness & Nutrition' started by punchuintheye, Sep 16, 2005.

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  1. punchuintheye

    punchuintheye New Member

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    Well I go to school full time then go to work. I try to work out 3 times a week but usually after school and a long night at work I am really tired when its time to hit the gym. Does any one have any supplements or some thing that could maybe boost my energy up a little so when its time to lift I have a little more strenth and energy ?
     
  2. AaronOC

    AaronOC Guest

    Monster energy drink
     
  3. Zaffir

    Zaffir OT Supporter

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    Sleep more.
     
  4. ~stangzorized~

    ~stangzorized~ New Member

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    eat a few dolphins
     
  5. WPInerd

    WPInerd New Member

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  6. cochise

    cochise OT Supporter

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    ephedrine and caffeine.
     
  7. jdog12

    jdog12 New Member

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    make sure your sleeping right.. and eating right.. get something to eat before working out ...... caffeine might be useful, how bout working out in the middle of the day?(dont know if it fits your schedule)or when you wake up? caffeine would help, but then you might have trouble sleeping..
     
  8. Kcomps

    Kcomps New Member

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    I know what you mean I am the same way but I manage to work out 6 days out of the week. I work out before class and after work I just eat some food and drink water. It mainly has to do with the reason you are working out. Find the some motivation, that keeps me going every day.
     
  9. MyLittleAirport

    MyLittleAirport OT Supporter

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    Same, I fall asleep in a couple of my classes. I go to school full time and work part time at fed ex (10:30pm-2:30am) but still have time for an hour of cardio in the morning, lift weights after that, and then go to wrestling/jiu jitsu practice later in the evening. Time management? Its hard, I'll admit I'm not too proficient on everything but I try to make it to every practice.
     
  10. TracerBullet

    TracerBullet Active Member

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    I lift before work in the morning, makes you feel good all day.
     
  11. ~stangzorized~

    ~stangzorized~ New Member

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    gt5rt467898
     
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