The only workout equipment at my disposal is an adjustable dumbell (5-35lbs) and a 50 pound barbell. I'm a lightweight when it comes to lifting and fairly new, but I was looking for some pointers as to what other exercises I can do. I'm 5'9, 150lbs. This is my current workout: 3 times a week, (M, W, F): Bicep curls with 30lb dumbell (4 sets, 10 reps) Tripcep, where you put the dumbell behind your head, with 20lb (3 sets, 10 reps) Shoulder, where you have ur arm straight, and lift up and down in front of you, with 15 lb dumbell (3 sets, 10 reps) Pushups (3 sets, 35 reps) Pullups (3 sets, 10 reps) And to finish it off, I run ~2 miles afterwards. I know this is a very simple workout and I'm not hitting too many different muscle groups, so if you know any other exercises that could be done with a dumbell that I can add to my workout, it would be great. Maybe some better back/shoulder exercises would help. Sorry about the lack of exercise names. I don't know the terms just yet, but I hope to improve. Also, I know it'd be alot easier if I had more equipment, but I'm lacking cash, so I don't have any other option. Thanks for your help!