Discussion in 'Fitness & Nutrition' started by moses, Mar 7, 2007.
started back up after 4 months off and my legs are KILLING me.. and tonight is squat night again
If its really sore... I like a light leg day immediately after. Just enough to get blood flowing the area. Always worked for me though can't speak for anyone else.
yeah, climbing stairs actually hurts. so light squats today?
Yeah... very light. Goal is to just get a slight pump.
cut your legs off...prob solved
this is not a good tip
sure it is...solve your quad/ham soreness
honestly..light cardio with gentle stretching..and epsom salt bath soak
After a 4 month layoff you shouldn't be performing as much volume during your workouts as you were before. You have to gradually build your volume back up.
Oh yeah, i got that. i still went light and ended up with soreness
stop drinking =P
oh, i did
fix your diet and make sure you are getting proper post workout nutrition.
soft tissue work and contrast showers can help.
Couple vikes and a beer, too
just suck it up and deal with it.. you'll be fine in a couple of weeks once you get back into a groove.
yeah, I was going the phonetic route... I know how to spell it
don't you mean "OCs* but "
i'm always confused as to whats proper pre and post workout nutrition
everyone always goes back and forth and says this is, that isn't, etc....
protein and carbs... theres no argument about it
2 scoops whey, 5-10g creatine, gatorade.
i'm talking only 1-2 sets of squats
word, i'll do 1-2 today
this worked for me about a month ago when I had ridiculous leg soreness.... also some good stretching after the warmup is great. I think that pretty much decreased my soreness to a barable level.