hey guys whats up im 16, ive read the dieting sticky thats on here and now i have a couple of questions, 1. How do you count the protein and carbs and calories and fat in all the foods you eat during the day? what if you eat something taht doesnt come in a box? 2. I weigh about 210 and im 5'11" im still growing soome but i wanna cut down on my stomach, chest area and love handles, also on my thighs, and then i want to tone them is this a good idea? Or should i just start lifting now, ive heard that if i start lifting now my stomach will stay big. 3. Yesterday I got a free 10 day pass to 24 hour fitness sport, and im going today, I cant afford the personal trainers so any tips on how i should start off and then when i do want to add muscle how would i go about it? Like what excersises?