Tip on improving this. Pics

Discussion in 'Fitness & Nutrition' started by Fusion, May 19, 2009.

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  1. Fusion

    Fusion OTSS FTW OT Supporter

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    This is everything I ate today except all the water, 6'3 225lbs

    [​IMG]
    [​IMG]
     
  2. knucks

    knucks Active Member

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    Need more protein.
     
  3. Fusion

    Fusion OTSS FTW OT Supporter

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    I noticed that to after doing this fitday, Guess I should up my scoops from 1 to 2 per shake? or have another whey+water shake during the day?
     
  4. knucks

    knucks Active Member

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  5. Fusion

    Fusion OTSS FTW OT Supporter

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  6. daballer2005

    daballer2005 New Member

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    just follow that diet/routine. worked well for many of us former fattys
     
  7. Fusion

    Fusion OTSS FTW OT Supporter

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    This one? And when you eating sweet potatoes how are you preparing them?

    meal 1
    6 eggwhites 2 yolks
    3/4 cup oatmeal water or 1% milk
    one scoop whey protein
    meal2
    can of tuna
    1/2 cup rice
    light italian dressing(olive oil)
    meal 3
    6-8oz chicken
    5oz sweet potato
    1/2 cup green beans
    1 tbsp peanut butter
    meal 4
    1 can of tuna
    1/2 cup rice
    light italian (olive oil)
    train
    meal 5
    2 scoops whey, 1 gatorade
    meal 6
    6-8oz sirloin or steak
    large dinner salad with red wine vinegar/olive oil
     
  8. daballer2005

    daballer2005 New Member

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    i boil a bunch of sweet potatoes at the start of the week, smash em up and put em in the fridge. just measure out 5oz everyday
     
  9. Fusion

    Fusion OTSS FTW OT Supporter

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    Add anything to the? Salt? Or just plain ol mashed goodness
     
  10. Uglybob69

    Uglybob69 I miss beer.

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    If you don't have salt sensitivity issues then salt up everything!
     
  11. daballer2005

    daballer2005 New Member

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    green beans and peanut butter

    tastes good man
     
  12. Fusion

    Fusion OTSS FTW OT Supporter

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    no sensitivity, i never salt food but I will pepper the fuck out of it :o
     
  13. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    water has a lot of calories you should include that too
     
  14. Fusion

    Fusion OTSS FTW OT Supporter

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    dude I had so much water today, prolly an extra 1k calories at minimum
     
  15. DTR rex

    DTR rex New Member

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    You need to start consuming more protein through non-whey sources. Your overall protein is pretty low as it is, and half of that protein comes from whey.
     
  16. energie

    energie I like to place an order.. the name? Situation the

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    more meat
     
  17. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    Link to that website? :x:


    edit: nevm found it
     
    Last edited: May 19, 2009
  18. HorseDick

    HorseDick Active Member

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    More cals more protein
     
  19. Zaffir

    Zaffir OT Supporter

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    Looks like you TRIED to make a turkey sandwich. Bread, tomato, cheese. But 1oz of turkey barely counts. That should be 5+ oz. Load that shit up.
     
  20. f/2.8L

    f/2.8L New Member

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    Link? :x:
     
  21. Memor

    Memor Active Member

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    fitday.com
     
  22. f/2.8L

    f/2.8L New Member

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    Gracias!
     
  23. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I can't even tell if you're trying to cut or bulk, but with that diet I'm guessing you're trying to cut?
     
  24. Neo22

    Neo22 OT Supporter

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    is it really that big of a deal how you cook your sweet potatoes? If you ate them everyday you would just put them in the mwave.
     
  25. Patrick Bateman

    Patrick Bateman Active Member

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    i nuke my sweet potatoes 6 minutes in the mic.
     
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