Discussion in 'Fitness & Nutrition' started by Fusion, May 19, 2009.
This is everything I ate today except all the water, 6'3 225lbs
Need more protein.
I noticed that to after doing this fitday, Guess I should up my scoops from 1 to 2 per shake? or have another whey+water shake during the day?
I mean you're not eating many calories...
just go look http://forums.offtopic.com/showthread.php?t=2920566
Up my intake 500? I have a desk job and just do cardio weights 30mins a day.
just follow that diet/routine. worked well for many of us former fattys
This one? And when you eating sweet potatoes how are you preparing them?
6 eggwhites 2 yolks
3/4 cup oatmeal water or 1% milk
one scoop whey protein
can of tuna
1/2 cup rice
light italian dressing(olive oil)
5oz sweet potato
1/2 cup green beans
1 tbsp peanut butter
1 can of tuna
1/2 cup rice
light italian (olive oil)
2 scoops whey, 1 gatorade
6-8oz sirloin or steak
large dinner salad with red wine vinegar/olive oil
i boil a bunch of sweet potatoes at the start of the week, smash em up and put em in the fridge. just measure out 5oz everyday
Add anything to the? Salt? Or just plain ol mashed goodness
If you don't have salt sensitivity issues then salt up everything!
green beans and peanut butter
tastes good man
no sensitivity, i never salt food but I will pepper the fuck out of it
water has a lot of calories you should include that too
dude I had so much water today, prolly an extra 1k calories at minimum
You need to start consuming more protein through non-whey sources. Your overall protein is pretty low as it is, and half of that protein comes from whey.
Link to that website?
edit: nevm found it
More cals more protein
Looks like you TRIED to make a turkey sandwich. Bread, tomato, cheese. But 1oz of turkey barely counts. That should be 5+ oz. Load that shit up.
I can't even tell if you're trying to cut or bulk, but with that diet I'm guessing you're trying to cut?
is it really that big of a deal how you cook your sweet potatoes? If you ate them everyday you would just put them in the mwave.
i nuke my sweet potatoes 6 minutes in the mic.