Time u go to sleep and time u wake up?

Discussion in 'Fitness & Nutrition' started by chizzle, Feb 7, 2006.

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  1. chizzle

    chizzle New Member

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    During the week 1am-8am, generally. On the weekends, depends.
     
  2. Zaffir

    Zaffir OT Supporter

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    Between 12 and 1 AM. Alarm is set for 7:20 AM, i'm lucky to be out of bed by 7:40.

    I need to sleep more.
     
  3. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

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    12AM bed
    6:30AM wake up

    I need to sleep more....zzzz
     
  4. Devil

    Devil I have become my terror. OT Supporter

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    when i workout i go to sleep around 12am and wake up at 9

    non-workout, 12-3 am wake up around 2 pm

    weekends are whatever :o
     
  5. GilgaMesH

    GilgaMesH Active Member

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    my sleep schedule is fucked up.

    sleep: between 3 and 6am
    up: between 12 and 4pm


    :o
     
  6. getjacked

    getjacked Guest

    generally around 9 hours of sleep or I feel like shit
     
  7. hsmith

    hsmith OT Supporter

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    i can't even function if i don't get 9 :(
     
  8. Alias

    Alias OT Supporter

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    well, friday i slept from 1am-2am, then 7am-3pm

    saturday i slept from 6pm-8pm then 4am-1pm

    sunday i slept from 8pm-8am

    monday i slept 2am-12pm

    yeah... fuck that shit :(

    on friday i was awoken at 2am by my gfs friend. my gf had to go to the ER, she fell off 6 stairs up, headfirst into a concrete floor. she had a bump the size of a golfball on her forehead. a bunch of cuts and bruises on other places (below her eye, chin, hip, upper lip). I was at the ER with her until 630am, took us home and crassssshed, then took a mid day nap, hence the gay sleep cycle for the last few days.
     
  9. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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    between 9:30pm and 10pm to go to bed, wake up at 5am
     
  10. GilgaMesH

    GilgaMesH Active Member

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    so true :wtc:
     
  11. ccrooks

    ccrooks New Member

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    11/5

    i need to get to bed earlier
     
  12. BagdHoe

    BagdHoe Draggg it!!

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    Bout 1 am and alarm is set for 7:45 am on week nights. Weekends it just depends.
     
  13. party time

    party time New Member

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    sleep at 1am and wake up at 7 20
     
  14. LancerV

    LancerV Something Happened OT Supporter

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    ZMA + Melatoin (sp?) at like 11, and wake up at 7 with more Energy than I have ever had. Unlees Im studying for Finals then its EC at like 1am go to test, pass out after test :o
     
  15. brettD

    brettD New Member

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    im lucky if i get 6 hours of sleep i cant imagne 9
     
  16. Liddy

    Liddy Not enough cowbell.

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    sleep around 11.30pm up about 6.45am
     
  17. ideeosinkruhcee

    ideeosinkruhcee With time and tons of food, I'll someday upgrade t

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    i nap for an hour on schedule at 5:15.
    nighttime i get about 5hrs 12-5, then about 30mins to get out of bed.
    saturdays and sundays i'm bed-ridden except to eat and use the can.
     
  18. bclimn

    bclimn New Member

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    12-745 or so weekdays,
    1,2 -9-10 on weekends
     
  19. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    sleep 2-3am

    wake up 10-12pm
     
  20. Sammo

    Sammo New Member

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    I really need 8 hours a night

    but usually it's like 6-9-4-6-9 or some shit
     
  21. Mojo

    Mojo New Member

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    sleep around 2-3am
    wake at 12noon...sometimes eariler to hit the gym upon waking up

    not getting enough sleep can ruin my day
     
  22. Ricey McRicerton

    Ricey McRicerton New Member

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    I usually crash on my couch for an hour or so in the afternoon. I sleep from midnight to 7 am most days.
     
  23. xela

    xela So say we all!

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    Go to sleep at 10:30, wake up at 6:40.
     
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