time to get back in shape

Discussion in 'Fitness & Nutrition' started by xenon supra, Feb 9, 2009.

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  1. xenon supra

    xenon supra OT Supporter

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    I've spent the last 4 years of college getting fat and out of shape.

    In HS I weighed 170lbs and ran a 7 minute mile

    I'm 5'11" and now weigh 220 and couldn't hardly run a 12 minute mile this morning.

    I've ran 2 miles each of the the last 2 days, and am keeping very little sweets around & will be buying lots of chicken/ fish.

    I want to try to run 2 miles a day, 5 times a week.

    Then up it to 3 miles after 2 weeks, and then 4 miles after 4 weeks.

    If I cut back on the fried foods, beer, and sweets and can consistantly run about 20 miles a week, I should be able to get back in shape easily within about a year, yeah?

    Post up some encouragement for my fat ass :hs:

    me in HS:
    [​IMG]

    me now :wtc:
    [​IMG]
     
  2. RalphL

    RalphL Active Member

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  3. Frank Dux

    Frank Dux Guest

  4. deznutz

    deznutz New Member

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    stop drinking and start running again
     
  5. daballer2005

    daballer2005 New Member

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    816 up in this bitch
  6. retorq

    retorq What up bitch??

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    Ban for unlinked fat ass pics.
     
  7. ThunderLips

    ThunderLips New Member

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    if you want, you will never have. There is no stopping or starting, only doing. Set some goals, track your progress.
     
  8. nwmrkt

    nwmrkt New Member

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    wow nice pics you fat delicate fuck
     
  9. eljefedetonto

    eljefedetonto OT Supporter

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    looks like the stallion is ready for the glue factory
     
  10. Jam_Master_J

    Jam_Master_J New Member

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    you could be shredded in 12 weeks if you put up the effort. In a year you could out run a black guy....well a slow black guy.
     
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