Time to become a fridge

Discussion in 'Training Logs' started by knucks, Apr 29, 2007.

  1. knucks

    knucks Active Member

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    Um, soon soon, figured I'd make this thread just because. Summer gym membership in the next 2-3weeks.

    EDIT: some progress pics
    11/30/2004
    [​IMG]

    11/4/08
    [​IMG]

    12/22/08
    [​IMG]
    [​IMG]

    10/25/08
    Wheels, no pump. Currently squat 405.
    [​IMG]

    1/8/09
    180lbs

    [​IMG]

    [​IMG]

    6/5/09 this is what i call "fat" but i can eat whatever and sit at this bf% comfortably.
    [​IMG]
     
    Last edited: Sep 14, 2009
  2. y1997

    y1997 Made in the U.S.S.R.

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  3. knucks

    knucks Active Member

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    that's right, i'm going to be military pressing the bike
     
  4. y1997

    y1997 Made in the U.S.S.R.

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    Nigga just fucking get some boulders and roll em up and down your driveway.
     
  5. Skeletor

    Skeletor Guest

    that is quite possibly the gayest outfit I've ever seen... which means a lot, because I've seen some pretty gay shit, dude.
     
  6. y1997

    y1997 Made in the U.S.S.R.

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    Or you know, he was washing the car in his jeans and had to roll them up so they wouldnt get wet. :hsugh:
     
  7. TZ

    TZ Banned

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    Why you hatin on capris nigga?
     
  8. Skeletor

    Skeletor Guest

    lol well...


    no shirt + white belt + tight fitting capri jeans + neon laces on sneakers = pretty gay looking, no matter how practical.
     
  9. knucks

    knucks Active Member

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    Or so that my jeans wouldn't get stuck in the chain/teeth of the bike, you neon-hating Neo-Nazi!
     
  10. y1997

    y1997 Made in the U.S.S.R.

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    :rofl:
     
  11. Skeletor

    Skeletor Guest

    I bought a low rider off ebay a few years ago (and only rode it once :o ) and my dickies got stuck in the chain and ripped the hell out of them.



    I'd ride the bike more often because it's cool as hell but the hills of this place don't really allow for single gear bikes... especially considering you can't really pump on a low rider.
     
  12. y1997

    y1997 Made in the U.S.S.R.

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    :roflwtf:
     
  13. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    greeting from hailxenu from SUFU!

    what up dude, bigger shirts is a good move my man.
     
  14. knucks

    knucks Active Member

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    HAHA SUP BROSEPH. FUCK SUFU BEING DOWN.

    right, anyways, back on track:

    I don't remember what weight/sets I do, I'm going to bring a pen/pad today.
     
  15. ccrooks

    ccrooks New Member

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    jesus man, i could never ride a fixed gear bike up the hills that i do

    ... or down them
     
  16. knucks

    knucks Active Member

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    Up hills isn't bad, down (if you aren't bombing them) takes a toll on your knees
     
  17. Aradia

    Aradia New Member

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    :) nice outfit.
     
  18. Elfling

    Elfling New Member

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    I'd rub teh tummy.
     
  19. y1997

    y1997 Made in the U.S.S.R.

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    So why the fuck did you get fixed gear again? Just to be cool and stand out?
     
  20. knucks

    knucks Active Member

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    To sprint through all the kids walking on campus and scare them half to death...and to ride through Campus Day tour groups
     
  21. y1997

    y1997 Made in the U.S.S.R.

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    Put fucking spikes on it and shit to take out all those U of M girlymen. :bowdown:
     
  22. knucks

    knucks Active Member

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    Haha, that'd be ill.

    Okay, here's my weak attempt at tracking what I did today:

    Military press
    135x10, 155x10, 155x10, 135xdon'trememberwhatwithhelp

    Lateral Raise
    30x12, 35x12, 35x10

    Rear delt raise
    30x10, 30x12, 30x10

    rear delt peck deck
    127.5x12, 150x12, 162.5x12, 162.5x8

    pushdowns
    100x14, 140x12, 170x8

    skullcrushers (bar weighs 25?)
    75x10, 75x8

    ez bar curl
    75x10 wide, 75x10 close
     
  23. knucks

    knucks Active Member

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    kinda a shitty day but w/e. did stuff w/ short breaks, i was dead.

    barbell rows
    135x10, 165x10, 185x8, 195x6, 135x8

    wide-grip pulldown
    150x12, 165x10, 180x10, 195x8, 165x5

    seated row
    135x10, 155x8, 165x6, 135x6

    curl-machine
    80x10, 90x8

    bent-over db row(each arm)
    65x10, 85x10

    "fixed-gear" bike 5mins
     
  24. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    You should change it to " I'm too EMO to ride a fixed gear bike" them pants is soem emo pants... :hs:
     
  25. knucks

    knucks Active Member

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    Yup, them barbell rows in the beginning kill me, but I luv em
     

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