Time for some feedback

Discussion in 'Fitness & Nutrition' started by ralyks, Feb 25, 2007.

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  1. ralyks

    ralyks New Member

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    Finally got a timed camera and took some shots... the front looks worse than I thought. Suggestions on what needs working on?
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  2. wtf

    wtf New Member

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    nice, whats your bw and b/s/d ?
     
  3. y1997

    y1997 Made in the U.S.S.R.

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    Looking good, keep up the good work and eat.
     
  4. jessb20hatch

    jessb20hatch Let's bang like Myosin & Actin

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    feedback follows as: need to add this one specific exercises..but you need my help...starts with me grabbin ahold of those ears and pulling your head down...uhh yeah






















    no more drunks for me
     
  5. Hoodoo

    Hoodoo OT Supporter

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    wtf ^
     
  6. DTR rex

    DTR rex New Member

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    You're looking pretty good... Just skinnier than you probably want to be.

    I would keep doing what you doing if you have been putting on mass. Eat a lot, but keep a clean diet and lift hard. You are pretty lean as is, so you should put on some LBM pretty well.
     
  7. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Looking lean man! Just get down with a cut or is this natural?
     
  8. ralyks

    ralyks New Member

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    6'2 ~195lbs
    Haven't gone for a 1RM for a long time but probably around 215/375/405

    I'm not as lean as I like being, but I need to put on mass, alot of it. One of my problems is that I actually haven't put on any weight in over a year, and my BF has gone up ~2%. I've recently overhauled my diet to eat healthier, now I just gotta work on quantities.

    From a BB'ing standpoint, is it safe to say I need to put more emphasis on chest/shoulders?
     
  9. ralyks

    ralyks New Member

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    :rofl::naughty:
     
  10. Layne Staley

    Layne Staley New Member

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    Looking good. Your nips make me crave pizza!!
     
  11. jessb20hatch

    jessb20hatch Let's bang like Myosin & Actin

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    oh dear lord..I apologize.

    look awesome keep it up
     
  12. ccrooks

    ccrooks New Member

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    if anything, i'd say chest and *maybe* traps...

    lookin' good and lean, tho :h5:
     
  13. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    lean as hell bro, nice work. You need to add a little more meat to that frame though, God I wish I could get my cut in order, I just love tastey foodz :wtc: I'm almost 230 now with 13% body fat, I dont look too bad but I want to get shredded.
     
  14. jessb20hatch

    jessb20hatch Let's bang like Myosin & Actin

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    Aww you poor thing!! b/c so many are complaining of being 230 @ 13% ;)
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    well when you're addicted to steroids it's not impressive
     
  16. jessb20hatch

    jessb20hatch Let's bang like Myosin & Actin

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    ahhhhh...I would imagine so.
     
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