tightening the stomach area

Discussion in 'Fitness & Nutrition' started by BoypussY, Jul 17, 2007.

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  1. BoypussY

    BoypussY game over.

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    yea i know read the fucking stickies

    but i already diet well, do cardio BUT i dont do much ab exercises...i have visible abs with the right lighting, but i want them more visible..im about %12 bf

    are ab exercises necessary for getting a nice toned stomach?

    i heard abs are made in the kitchen :o
     
  2. BoypussY

    BoypussY game over.

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    sounds painful :fawk:
     
  3. ralyks

    ralyks New Member

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    :rofl::rofl::rofl::rofl::rofl::rofl::rofl:
    Butchered to perfection
     
  4. dew

    dew Banned

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    clams
     
  5. Duc-2

    Duc-2 ... hip hop head ...

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    :uh:
     
  6. Leb_CRX

    Leb_CRX OT's resident terrorist

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    it's true

    ever watch the cooking shows? MAD toned son

    swinging that knife cutting onions = insta broly status
     
  7. >DRIVEN<

    >DRIVEN< Hi

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    walk on a treadmill on the biggest incline you can and do stairsteppers
     
  8. evolude

    evolude OT Supporter

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    get down to 10%, get down
     
  9. BoypussY

    BoypussY game over.

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    you guys need to chill with the sarcasm...my biceps are the size of you little shits head..im no noob...i throw down SON!
     
  10. deadbolt

    deadbolt New Member

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    do you deadlift?
     
  11. BoypussY

    BoypussY game over.

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    no its hurts my back
     
  12. Uglybob69

    Uglybob69 I miss beer.

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    Weighted ab exercises imo! After about 4 month's you'll notice a difference.
     
  13. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    .
     
  14. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    Fixed



    No, do more curls and your abs will be ripped


    I thought you read the stickies?
     
  15. lif

    lif New Member

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    i bet razor is banned next from F&N
     
  16. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Quote:
    Originally Posted by deadbolt [​IMG]
    do you deadlift?

    no its hurts my back

    bahahahahahahaa
     
  17. gorilla

    gorilla New Member

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    Does that help your abs? I'm serious, does it? I do some deadlifts, but not a lot. I'll increase it if it helps my abs.
     
  18. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    deadlifts help everything
     
  19. therealdeal

    therealdeal New Member

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    Obviously you did not read the stickies if you do not know the answer to this question. Here's my advice: STOP BEING A LAZY SACK OF SHIT AND DO SOME LEGWORK
     
  20. poin

    poin OT Supporter

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    It's most likely that you are doing them incorrectly. There are tons of videos on f&n for you to look at. Plus, start off light.
     
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