Tightening the lower ab's?

Discussion in 'Fitness & Nutrition' started by Swerve, Apr 22, 2008.

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  1. Swerve

    Swerve OT Supporter

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    [​IMG]

    Having started back at the gym this week, and dropping the girlfriend, I'm looking to get back in shape.

    I'm after some advice on how best to get the lower ab's in shape, goal being like in the pic above.

    Upper ab's seem fine, and my bodyfat is around 10% as a whole, but I seem to have much more fat around the lower ab's region.

    I want to get the V shape. I'm thinking the best exercises may be leg raises, and twisting crunches (for the obliques), but this is just theoretical, so am asking for some advice.

    Thanks!
     
  2. Icedtea

    Icedtea New Member

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    A+ thread, would click link again
     
  3. Original

    Original OT Supporter

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    imo you'll need to cut even more for the obliques and lowers to pop. the v is genetic too so who knows
     
  4. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    yeah I have the M look
     
  5. turbo35

    turbo35 haters gonna hate

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    straight to the BRAD PITT IN FIGHT CLUB :rofl:
     
  6. Swerve

    Swerve OT Supporter

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    These are my thoughts to. Problem is I wish I had more fat everywhere else, my wrists are so damn skinny, if I loose more body fat I'll look like skeletor, but I'm aware stop reduction is not possible. My lower ab's do seem real loose though.
     
  7. GTLifter

    GTLifter Banned

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    You need to add some mass then.

    .
     
  8. Crush

    Crush Epidural hematoma up in this bitch

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    Lots of sex also helps define the hip flexor muscles. Seriously.
     
  9. Crush

    Crush Epidural hematoma up in this bitch

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    He also wore a body suit for that movie, lol.
     
  10. Frank Dux

    Frank Dux Guest

    Run your ass off + low ass calorie & carb diet
     
  11. Crush

    Crush Epidural hematoma up in this bitch

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    No, bottom brick!
     
  12. GTLifter

    GTLifter Banned

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    no he didn't....he jsut weighed 140lbs and was really lean...
     
  13. Icedtea

    Icedtea New Member

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    actually it wasn't even brad pitt, it was a robot
     
  14. chizzle

    chizzle New Member

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    Lift weights, eat right.

    Do cardio if you need to.
     
  15. life

    life pure sex

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    and it's "abs" not "ab's," fuckface
     
  16. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  17. Tumbles

    Tumbles New Member

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    i was excited at the potential this thread had when i saw the first post


    but reading through it there's nothing but the bitter taste of disappointment
     
  18. BrianFantana

    BrianFantana Active Member

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    whoa bro, he doesn't want to get too huge.
     
  19. TZ

    TZ Banned

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    nice fucking arrows and shit :rofl::ugh:
     
  20. Memor

    Memor Active Member

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    just mad lens flare son
     
  21. Paintballny

    Paintballny New Member

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  22. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Hey guys I want to look like brad pitt in fight club

    [​IMG]
     
  23. BuffMcBigHuge

    BuffMcBigHuge New Member

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    :rofl:
     
  24. delay pedal

    delay pedal Guest

    how tall is brad pitt
     
  25. PreemO

    PreemO OT Supporter

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    to target lower abs, do crunches below sea level
     
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