Thunder thighs

Discussion in 'Fitness & Nutrition' started by kimjongil, Sep 3, 2005.

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  1. kimjongil

    kimjongil Guest

    :o

    Well, heres the deal. I'm 21 years old and male and ive got fat thighs and a fat ass. I don't workout but the rest of my body is pretty toned actually, Ive got decent pecs, abs etc...for some reason i store a lot of fat on these areas...kinda like a woman. :hsughno: it's pretty embarrasing for a young man to be built this way.

    I know there's no such thing as spot reduction but I was wondering if you guys had any advice at all. Foods to avoid etc...Supplements that could help. I plan on starting to run 3 times a week.
     
  2. G-n-P

    G-n-P New Member

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    everyone has a little different fat storage pattern and it is genetic for the most part, so aside from losing bodyfat there is no secret.
     
  3. ccrooks

    ccrooks New Member

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    just run... any kind of physical activity couldn't hurt

    eating well is also a good idea
     
  4. grampositivecocci

    grampositivecocci New Member

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    lift weights, reduce cals
     
  5. Mojo

    Mojo New Member

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    tone your thighs by squats
    deadlifts for the arse

    ?:dunno:
     
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