throw up your back double bi v. June 2009

Discussion in 'Fitness & Nutrition' started by evolude, Jun 30, 2009.

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  1. evolude

    evolude OT Supporter

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    rules: timber cannot post until page reaches 10. :mamoru:

    [​IMG]
     
  2. GTLifter

    GTLifter Banned

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    see av
     
  3. ACLdestroyer

    ACLdestroyer OT Supporter

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  4. evolude

    evolude OT Supporter

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    I'd expect a "leaner" one from spending all that time in France. :hsugh:
     
  5. Elfling

    Elfling New Member

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    No double bi, but:
    [​IMG]
     
  6. evolude

    evolude OT Supporter

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    those are some huge lats :eek3:
     
  7. Elfling

    Elfling New Member

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    Pullups @ 165 bodyweight :rofl: Being fat is good for something!
     
  8. evolude

    evolude OT Supporter

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    stronger than half the guys here :rofl:
     
  9. Cobra Commander

    Cobra Commander OT Supporter

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    Will post mine when I get home.

    [​IMG]

    EDIT: I'm home and as promised..my pic

    Fuck that shit was huge--resized
    :o
     
    Last edited: Jun 30, 2009
  10. Elfling

    Elfling New Member

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    I still can't break 10 in a set :hsd: I can get 9 and like..a quarter.
     
  11. Elfling

    Elfling New Member

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    Also: your shoulders look awesome, Evo :h5: you look really dry, are you eating LC or?
     
  12. mitrong

    mitrong so cute

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    wtf? you're a chick and you do starting strength :eek3:
     
  13. mitrong

    mitrong so cute

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    i'm 165 and i can't even do 7 :rofl:
     
  14. evolude

    evolude OT Supporter

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    doing a customized (half assed) version of carb cycling for 2 weeks now and more cardio. total calorie is at maintenance and refeed for exercise expenditures. thanks Elf.

    what's LC?
     
  15. Elfling

    Elfling New Member

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    Hell yes.

    Evo- LC=low carb, sorry :) In acronym mode.
     
  16. mitrong

    mitrong so cute

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    u are an inspiration to all us gooks out there
     
  17. evolude

    evolude OT Supporter

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    my last 5 days of carbs...

    june 25 - 164g
    june 26 - 338g
    june 27 - 202g
    june 28 - 199g
    june 29 - 131g
     
  18. Cobra Commander

    Cobra Commander OT Supporter

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    :rofl:
     
  19. mitrong

    mitrong so cute

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    i always used my gook genetics as an excuse, but after i saw evolude, i have no more excuses =(
     
  20. evolude

    evolude OT Supporter

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    :rofl:
     
  21. timberwolf

    timberwolf New Member

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    :wtc:

    :h5:

    Good work.:cool:
     
  22. Elfling

    Elfling New Member

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    He didn't specify 10 pages or 10 posts, so I personally think you're up to post :big grin:
     
  23. gimpshiznit

    gimpshiznit OT Supporter

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    [​IMG]
     
  24. Bacchus

    Bacchus Skinny Guy

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    i am 145 and i can't break 8.


    i was going to say, bigger lats then me.

    that being said...


    [​IMG]
     
  25. smb is me

    smb is me New Member

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    Humiliation to ensue. I know my bi's are weaksauce. But i'm posting my first flex pic up ever. Does this mean i'm not a noob anymore?



    http://s741.photobucket.com/albums/xx57/smb_is_me/?action=view&current=P6290238.jpg

    and if anybody can copy my post and show me how to make this damn thing appear as a picture instead of a fucking link, it'd be greatly appreciated. I not only suck at working out, but at the internet as well. (or if i can't post straight as a pic b/c i don't have a sub, let me know, and i'll stop worrying about it.)
     
    Last edited by a moderator: Jun 30, 2009
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