three weeks of cardio/sauna.....lost ~10lbs... *pic*

Discussion in 'Fitness & Nutrition' started by LS Boy, Mar 12, 2010.

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  1. LS Boy

    LS Boy OT Supporter

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    coming off from my 3months injury (elbow), i decided to cut this last 3 weeks since im going to cancun next week....

    anyways, stayed away from the booze as much as i can (cut down to once a week instead of 3times a week), watched what i eat, did 30min cardio/sauna 5x a week, lifted light (elbow still hurting a bit) and heres the result.....

    went from ~202lbs to 192lbs and kept my strength :bowdown:
    [​IMG]


    this was taken from my gym's bathroom during piss break :o



    let the hating start :hsd:
     
  2. hodor

    hodor Active Member

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    looking good mang
     
  3. LS Boy

    LS Boy OT Supporter

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    thanks broly :coold:

    hoping to get down to low 180s by July for another vacation :o
     
  4. saturnsrings

    saturnsrings OT Supporter

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    looks good, but the only time you post in f&n is to whore pics
     
  5. romostud22

    romostud22 New Member

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    i'd hit it, no homo.
     
  6. DTR rex

    DTR rex New Member

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    Looking good. Thick arms!

    Is it the picture deceiving me or are your traps really lagging? I thought I remember you actually having some pretty decent traps before.
     
  7. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    :rofl:
     
  8. shikkoku

    shikkoku New Member

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    u need to work on ur legs
     
  9. MaineSucks

    MaineSucks OT Supporter

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    Westside tank top? With wrist straps on? really?
     
  10. LS Boy

    LS Boy OT Supporter

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    Exgf got me that tank top :o
    I alternate between chalk and straps :hs:
     
  11. dmaestro

    dmaestro New Member

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    you look exactly the same you did 6 years ago when I started reading this forum.
     
  12. MaineSucks

    MaineSucks OT Supporter

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  13. ralyks

    ralyks New Member

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  14. knucks

    knucks Active Member

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    how tall fgt?
     
  15. dmaestro

    dmaestro New Member

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  16. ErwinRommel

    ErwinRommel New Member

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    [​IMG]

    actin all sexy like
     
  17. Buzz Killington

    Buzz Killington nunc fortunatus sum

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  18. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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  19. deadbolt

    deadbolt New Member

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    lol @ wearing straps while taking a piss
     
  20. retorq

    retorq What up bitch??

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    I like the tile arrangement ... my work place went with the std up/down setup. I think the 45 degree tiles look a lot better and add a touch more professionalism. They didn't listen to me though.
     
  21. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    hard to hold a grip on small diameter azn peepee
     
  22. evolude

    evolude OT Supporter

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    :werd:

    Rather get a good workout than stopping when the grip gives out.
     
  23. LS Boy

    LS Boy OT Supporter

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  24. LS Boy

    LS Boy OT Supporter

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    i got my ups and downs :o
     
  25. jokka

    jokka OT Supporter

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    shorty bro
     
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