Thoughts on this routine?

Discussion in 'Fitness & Nutrition' started by dfedele84, Apr 17, 2006.

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  1. dfedele84

    dfedele84 New Member

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    http://www.bodybuilding.com/fun/workout2.php?name=Max+Muscle+Builder&description=This+was+a+good+program+for+be%2C+to+build+mass.+It+helped+me%2C+and+it+should+do+the+same+with+you.+As+with+any+mass+building+program%2C+creatine+and+protein+supp%27s+help+alot.&type=Split&different=5&goal=Build+Muscle&days=5&schedule1=Y&schedule2on=&schedule2off=&person=Doug&[email protected]&E1%5B%5D=Bench+Press&R1%5B%5D=6-10&S1%5B%5D=4&E1%5B%5D=Incline+Barbell+Press&R1%5B%5D=8&S1%5B%5D=3&E1%5B%5D=Decline+Barbell+Press&R1%5B%5D=8&S1%5B%5D=3&E1%5B%5D=Overhead+Dunbbell+Pull&R1%5B%5D=8&S1%5B%5D=3&E1%5B%5D=Dumbell+Flys&R1%5B%5D=8&S1%5B%5D=3&E1%5B%5D=Cable+Crossovers&R1%5B%5D=8-10&S1%5B%5D=3&sy1%5B%5D=Monday&E2%5B%5D=Barbell+Curls&R2%5B%5D=8-12&S2%5B%5D=4&E2%5B%5D=Dumbbell+Hammer+Curls&R2%5B%5D=8&S2%5B%5D=3&E2%5B%5D=Bent+Bar+Curls&R2%5B%5D=8&S2%5B%5D=3&E2%5B%5D=Alt.+Dumbbell+Curls&R2%5B%5D=8&S2%5B%5D=3&E2%5B%5D=Preacher+Curls&R2%5B%5D=8&S2%5B%5D=3&E2%5B%5D=Concentration+Curls&R2%5B%5D=8&S2%5B%5D=3&sy2%5B%5D=Tuesday&E3%5B%5D=Straightbar+Pressdowns&R3%5B%5D=8&S3%5B%5D=3&E3%5B%5D=Skull+Crushers&R3%5B%5D=8&S3%5B%5D=3&E3%5B%5D=Overhead+Dumbbell+Estensions&R3%5B%5D=8&S3%5B%5D=3&E3%5B%5D=Rope+Pressdown&R3%5B%5D=8&S3%5B%5D=3&E3%5B%5D=Reverse+Grip+Pressdown&R3%5B%5D=8&S3%5B%5D=3&E3%5B%5D=Dips&R3%5B%5D=8-10&S3%5B%5D=3&sy3%5B%5D=Wednesday&E4%5B%5D=Squats&R4%5B%5D=6-10&S4%5B%5D=4&E4%5B%5D=Leg+Press&R4%5B%5D=8&S4%5B%5D=3&E4%5B%5D=Roman+Deadlifts&R4%5B%5D=8&S4%5B%5D=3&E4%5B%5D=Leg+Extensions&R4%5B%5D=8&S4%5B%5D=3&E4%5B%5D=Leg+Curls&R4%5B%5D=8&S4%5B%5D=3&E4%5B%5D=Calf+Raises&R4%5B%5D=8&S4%5B%5D=3&sy4%5B%5D=Thursday&E5%5B%5D=Millitary+Press&R5%5B%5D=6-8&S5%5B%5D=4&E5%5B%5D=Dumbbell+Front+Raises&R5%5B%5D=8&S5%5B%5D=3&E5%5B%5D=Lat+Pulldowns&R5%5B%5D=8&S5%5B%5D=3&E5%5B%5D=Single+Arm+Rows&R5%5B%5D=8&S5%5B%5D=3&E5%5B%5D=Cable+Rows&R5%5B%5D=8&S5%5B%5D=3&E5%5B%5D=Upright+Rows%2FShurgs+%28Superset%29&R5%5B%5D=8&S5%5B%5D=3&sy5%5B%5D=Friday&exercount=30&s2r=

    I am just beginning to try it out, I do cardio 3-5 times a week for at least 20 minutes and abs whenever I can, usually 2-3 times a week. I think I would like to see more back exercises in the routine perhaps a little on the biceps day. Anyways, let me know what you think.
     
  2. GTLifter

    GTLifter Banned

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  3. DCyamaha

    DCyamaha O-line found

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    great, i'd do less percentage signs though.
     
  4. MaineSucks

    MaineSucks OT Supporter

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    workout two consists of 6 bicep exercises. get something basic like a 5x5 and you will grow and get stronger. no need to get all complicated like that. you have no base - build one and good things will be had
     
  5. AaronOC

    AaronOC Guest

    wtf is this shit
     
  6. DTR rex

    DTR rex New Member

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    I disagree. Percentage signs are just fundementals of a routine and are necessary for success.... It is the equal signs are that are wasting his time. He could easily cut those in half and build the same amount of LBM.
     
  7. dfedele84

    dfedele84 New Member

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    yeah, didn't know how to change the link so it wouldn't be the whole thing. i have been working out for a while now so i feel like i have a good base. i did think that cutting the number of bicep exercises and adding some back exercises on that day would be good.
     
  8. Layman

    Layman New Member

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    Needs more #ing in the *

    :eek3:
     
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