Thoughts on this routine?

Discussion in 'Fitness & Nutrition' started by Jackie Treehorn, Jun 14, 2005.

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  1. Jackie Treehorn

    Jackie Treehorn Active Member

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    Monday
    Close Grip Inc Bench 3 x 4-5
    Sternum Pullup (weighted) 3 x 4-5
    Tele Flys 2 x 6-10
    Bent Over Row 2 x 6-10
    Hammer Curle & Press 2 x 10-12
    Skullcrushers (tri) 2 x 10-12

    Tuesday
    Front Squat 3 x 4-5
    Negative Leg Curl 3 x 4-5
    Lunges 2 x 6-10
    Weighted Back Ext 2 x 6-10
    Cable Woodchopper 2 x 10-12
    Weighted Situps
    (or hanging crunches) 2 x 10-10

    Wednesday - Cardio

    Thursday
    Cable Rows 3 x 4-5
    Incline Dumbbell Press 3 x 4-5
    Swiss ball shoulder press 2 x 6-10
    High Pulls 2 x 6-10
    Reverse Flys 2 x 10-12
    Cross Body Cable Rotation 2 x 10-12

    Friday - Off

    Saturday
    Dead Lift 3 x 4-5
    Glute Ham Raises 3 x 4-5
    Barbell Hack Squat 2 x 6-10
    Standing Calf Raise 2 x 6-10
    Slant Board Rv Crunch 2 x 6-10
    Saxon Side Bends 2 x 10-12

    Sunday - Off or Cardio
     
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