I know I've gotta switch my routine up, so I talked to one of my broly friends whom I trust. Here's what he said he did all through highschool football/bball and then when he was playing basketball in college. The kid is a pretty impressive specimen. Very good combination of mass, strength, conditioning and definition mamoru. Anyways, he said that this is how he always breaks down his compound lifts. Accessory lifts aren't a big concern. Week 1: 3x10 Week 2: 5x5 Week 3: 12,7,7,3 Week 4: 5,4,3,2,1 How does that sound to you guys? I like that it's definitely heavy-centered, but not exclusively, and I also like maxing once a month to guage progress.