Thoughts on this article? *Freakishly Large Pics*

Discussion in 'Fitness & Nutrition' started by Merit83, May 2, 2006.

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  1. Merit83

    Merit83 Your mama was a snowblower!

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  2. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    I actually read it. Seems consistent with the current routines you see on t-nation etc. I'm on a split right now :wtc:
     
  3. PreemO

    PreemO OT Supporter

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    cliffs? i can't read.....good
     
  4. nubian

    nubian Active Member

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    :werd:
     
  5. Merit83

    Merit83 Your mama was a snowblower!

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    basically the guy says it's better to do a full body workout 3 days a week instead of a split and then lists scientific reasons and research behind it.
     
  6. Merit83

    Merit83 Your mama was a snowblower!

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    it's a very good article and almost made me change my routine, but I'd rather see what the people had to say here first.
     
  7. GuOD

    GuOD mcflurry diet

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    didn't read it but i've read a few articles saying same thing

    another point was that if you're eating food and doing a split, it's not as if your body knows to send all the food to your arms for example
     
  8. Merit83

    Merit83 Your mama was a snowblower!

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    bump bitches, i need more input
     
  9. Katsumoto

    Katsumoto New Member

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    I read about half of it, I'm gonna just pick up that issue. It makes sense, and is kind of similar to what I'm doing now.
     
  10. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    If you cant build muscle one a full-body 3 day split (ie christophers), you cant build muscle period. I've seen some awesome gains on it.
     
  11. Merit83

    Merit83 Your mama was a snowblower!

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    I've been thinking about it. My routine to begin with was shitty, overtraining to the max, but then I changed it up to Max-OT and I've seen decent gains with it. Mainly strength, but those gains have been slowing down and I've been looking for something else to do.
     
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