Okay I've started a new routine based on Christopher's.

I've never ever worked my legs or back before so I'm starting off light with squats and good mornings and stuff.

**Monday**

Squats

30 (66lb) x 5

35 (77lb) x 5

40 (88lb) x 5

45 (100lb) x 5

50 (110lb) x 5

Deadlift

40 (88lb) x 5

40 (88lb) x 5

50 (110lb) x 5

60 (132lb) x 5

65 (143lb) x 5

Bench

40 (88lb) x 5

50 (88lb) x 5

60 (132lb) x 5

70 (154lb) x 5

75 (165lb) x 5

Incline DB Press

30 (66lb) x 15

30 (66lb) x 15

**Wednesday**

Light Squats

20 (44lb) x 8

25 (55lb) x 8

30 (66lb) x 8

35 (77lb) x 8

40 (88lb) x 8

Good Mornings

20 (44lb) x 5

25 (55lb) x 5

30 (66lb) x 5

35 (77lb) x 5

40 (88lb) x 5

DB Shoulder Press

20 (44lb) x 5

25 (55lb) x 5

30 (66lb) x 5

35 (77lb) x 5

35 (77lb) x 5

Bicep Curls

10 (22lb) x 10

10 (22lb) x 10

10 (22lb) x 10

10 (22lb) x 10

10 (22lb) x 10

**Friday**

Squats

30 (66lb) x 5

35 (77lb) x 5

40 (88lb) x 5

45 (100lb) x 5

50 (110lb) x 5

Bent Over Rows

50 (110lb) x 5

50 (110lb) x 5

50 (110lb) x 5

50 (110lb) x 5

50 (110lb) x 5

Incline Bench

50 (110lb) x 5

55 (121lb) x 5

60 (132lb) x 5

65 (143lb) x 5

70 (154lb) x 5

Bicep Curls

10 (22lb) x 10

15 (33lb) x 10

Allright, that's it, what do you think?

Should I make any changes?

I'm sure there's probably a bit wrong with it.....but I'm just starting out. I came on here a few weeks ago witha routine I made up myself and everyone agreed it was the worst routine they'd ever seen.

I just hope this is okay and will be a good start.

Thanks a lot guys!!

Last edited: Aug 18, 2005