Those with weak stomachs

Discussion in 'Fitness & Nutrition' started by Wombats Unlimited, Mar 22, 2009.

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  1. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    What do you do/take? I've always had a weak stomach and it limits the supplements I can take. If I take a multi and fish oil in the morning my stomach will be fucked up all day. If I have more than 3 protein shakes in a day, same thing. Half the creatine's out there fuck it up too. Any good supplements or things to eat to have a less weak stomach?
     
  2. Abomb

    Abomb New Member

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    i used to be a little bitch then i started to grow a pair
     
  3. GTLifter

    GTLifter Banned

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    similar


    I used to have a problem swallowing more then 1-2 pills at a day and would often become sick and puke if I tried. So I kept forcing hand fulls of pills down my throat everyday until my body stopped being a bitch.
     
  4. Abomb

    Abomb New Member

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    if being a badass was easy, everyone would be a badass.
     
  5. Frank Dux

    Frank Dux Guest

  6. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    Try lining your stomach with something before you take supplement. Are you mixing your protein with water or milk, if milk what kind?
     
  7. -Mordecai-

    -Mordecai- New Member

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    my shakes are all mixed with whole milk...used to give me the shits but now im all good

    just gotta get used to it
     
  8. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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  9. CodsterTX

    CodsterTX OT Supporter

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    take them after a meal, your body wont tell the difference between the food and pills
     
  10. timberwolf

    timberwolf New Member

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    Yep. Take them with food.
     
  11. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    Not exactly what I had in mind :)
     
  12. ralyks

    ralyks New Member

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    Try some l-glutamine. It's supposed to be good for the digestive track.

    And try to take it with food, like the others said.
     
  13. T_Dawgg

    T_Dawgg son of god

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    multi-vitamins give me horrible gut rot..

    if i take them with milk it really reduces the pain
     
  14. CrackityJones

    CrackityJones OT Supporter

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    maybe address what's wrong w/your stomach with a doctor? whatever you're summing up as "weak stomach" is a treatable issue.
     
  15. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    I've been to the doctor, I just have a family with genetics that predispose us to having 'weak' stomachs, nothing wrong with me, I just have to be a little careful what I eat
     
  16. Excelesor

    Excelesor Active Member

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    Never had problems taking anything pill form, I friken hate taking liquid medicine when I was younger because it tasted like shit and would rather take pills.

    Supplements I use to get alot of gas and sometimes my stomach would feel weird but after couple weeks of taking it everything I got use it.

    Currently, I'm having some problems taking a certain pill (fat burner) but I already know why, its because I'm taking it on a empty stomach so I feel fuked the rest of the day, tried doing it for 2 weeks straight still fuked up feeling. Noticed if I eat then take it 1 hr later I feel fine. Just gotta get use to it man, just man up.
     
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