Those that count calories...

Discussion in 'Fitness & Nutrition' started by J Shmoke, Mar 1, 2005.

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  1. J Shmoke

    J Shmoke New Member

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    Just curious when you count calories, when does your day begin? Do you count from waking up to going to sleep? Or once it hits midnight, its a whole new day? I count from waking up to going to sleep. Just wondering what the others are doing.
     
  2. Nightmist

    Nightmist Power Metal Crew >* \m/ \m/

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    I count from when I wake up
     
  3. SteveO

    SteveO Guest

    I have a set diet, so no calorie counting. Generally every 2 weeks I up my intake 200 calories
     
  4. sprite

    sprite Active Member

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    I break the day down into six four-hour periods, commencing at 4 am. For each 4 hour period I tally total calories, total macro's, and calculate the macro ratios. Furthermore I weigh myself at the beginning & midpoint of each 4 hour period, and do a 9 point caliper BF% measurment. At the end of each 24 hour period, I run cursory descriptive statistics in each category of measurement, and run some baseline correlations between bodyweight and each of the other measured parameters, and repeat the process for BF%.
     
  5. SteveO

    SteveO Guest

    :wtf: how often do you measure your body fat?
     
  6. Drewski

    Drewski New Member

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    wake up
     
  7. KetchupKing

    KetchupKing New Member

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    1 day = wake up to sleep
     
  8. MikeTheVike1

    MikeTheVike1 OT Supporter

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    why does it matter?
     
  9. J Shmoke

    J Shmoke New Member

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    It doesn't matter, I was just wondering what others are doing.

    As far as sprite's answer, that shit was specfuckingtacular :rofl:
     
  10. 1.8t

    1.8t Member

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    I start counting as soon as I eat something.
     
  11. Big_Luke

    Big_Luke serious as dick cancer

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    how in the fuck do you people live a normal livestyle?
     
  12. KetchupKing

    KetchupKing New Member

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    As I was eating something, I went on fitday during class (wireless internet) to add the info. The girl beside me looked over and :mamoru:ed me while calling me a girl. :o
     
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