Those of you cutting. What percentage of carbs are you taking in?

Discussion in 'Fitness & Nutrition' started by archangel, Mar 28, 2007.

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  1. archangel

    archangel Active Member

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    Out of the total calories you are eating ... what percentage is carbs?
     
  2. deuceforty

    deuceforty between rupture and rapture

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  3. ccrooks

    ccrooks New Member

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    between 20 and 25 usually
     
  4. archangel

    archangel Active Member

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    How many calories are you taking in?
     
  5. deuceforty

    deuceforty between rupture and rapture

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    ~2000
     
  6. archangel

    archangel Active Member

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    Didn't you say you were around 6'5" 220lbs?
     
  7. deuceforty

    deuceforty between rupture and rapture

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    215 as of today (after i ate)
     
  8. archangel

    archangel Active Member

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    I don't understand why your calorie intake is so low? What is your BMR and how many calories do you burn a day?
     
  9. deuceforty

    deuceforty between rupture and rapture

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    no idea what my bmr is, but i probably burn a shit ton of calories, i play bball for ~2-3 hours a day
     
  10. archangel

    archangel Active Member

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    So you just randomly picked 2000 calories to take in? I bet you're buring close to 4500 a day.
     
  11. deuceforty

    deuceforty between rupture and rapture

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    nono, when i was a complete fatty i was eating probably around 4500 cals with not a whole lot of protein)

    idk, 2000 doesnt seem too low, my body responds well to everything, im honestly not even that hungry during the day and i eat virtually all day long, but just little things
     
  12. deuceforty

    deuceforty between rupture and rapture

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    and you gotta realize, playing a pick up game for me is not really actual work, i rarely break a sweat before an hours worth of playing, and thats going at a full sprint
     
  13. archangel

    archangel Active Member

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    well alright. I'd be curious to see if you're able to lose fat while be able to preserve most of the lean muscle mass. 2000 just seems low for your height and weight. What's your BF?
     
  14. deuceforty

    deuceforty between rupture and rapture

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    im assuming around 12%

    i was estimated at ~190 lbs lbm

    so you dont have to click my log here is a pic of me recently at 218

    http://www.brolyhost.com//files/64/me.JPG
     
  15. archangel

    archangel Active Member

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    u might be at 9% ... ure delts are totally coming through :noes:
     
  16. deuceforty

    deuceforty between rupture and rapture

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    i wish i could capture how fucking ripped my shoulders are, there are like 6 different muscles you can see distinct lines on and it looks so fucking cool its ridiculous

    top 4 abs are completely visible with very little fat, i can move the skin and the abs stay there and everything is perfect, lower 2 still have a little pouch of skin covering them, chest is a little loose on the sides, but my nipples are like on the bottom of my pecs, its hard to explain.. im hoping this is just fucked up stubborn fat i picked up, not gyno or anything
     
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