those huge exercise balls

Discussion in 'Fitness & Nutrition' started by maxgohan, Sep 26, 2005.

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  1. maxgohan

    maxgohan OT Supporter

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    yea i got one :naughty::naughty:

    lol any exercises you guys recomend that can help me get some nice sexy abs or perhaps just give me a workout of some sorts at home while im bored?
    mainly abs but other parts dont hurt :x:
     
  2. misfits

    misfits OT Supporter

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    :hyper: <---jumping jacks builds biceps bro.
     
  3. G-n-P

    G-n-P New Member

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    you better be a fucking female
     
  4. maxgohan

    maxgohan OT Supporter

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    abort :sad2:
    fuck i cant even use this at home to tone out some abs?
     
  5. maxgohan

    maxgohan OT Supporter

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    i mean i got a gym membership and i try to hit the gym atleast 4 times a week, just thought i could do something at home to tone out some abs
     
  6. nonplus

    nonplus New Member

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    see if it will fit in your vagina.

    and if you don't own a vagina, you shouldn't own an exercise ball either.
     
  7. Danny

    Danny New Member

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    me cago en la puta madre que te pario
     
  8. maxgohan

    maxgohan OT Supporter

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    i guess im gonna have to return this :sad2:
    fuck i really thought this shit could help, ah well
     
  9. General Dissary

    General Dissary New Member

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    Fuck that shit!....I am man enough to admit I have one...in manly blue tho, not one of those pink ones or anything. :coolugh: :naughty:

    And they do work pretty good, way better than regular crunches. All I use it for is for crunches. Just lay on your back and do a crunch but you will use your abs and raise your upper torso while the ball moves. So it is allot harder, since you have to use your abs to stabilize the damn thing.

    Its even gives a pretty good ab work out just laying on it. Lay on it like you are about to do a crunch and watch some tv, it works out the abs pretty good while you watch TV or whatever.
     
  10. Phineas Q Stork

    Phineas Q Stork Active Member

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    you could blow it up and then deflate it and then blow it up again. most people aren't smart enough to work out their lungs, but you could be the first!
     
  11. TracerBullet

    TracerBullet Active Member

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    If I had one of those Id throw it at people, that would be funny.
     
  12. kronik85

    kronik85 New Member

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    defranco promotes use of exercise balls.

    [​IMG]
     
  13. shastaisforwinners

    shastaisforwinners OT Supporter

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    crunches while holding a 60lb db over your head
     
  14. brettD

    brettD New Member

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    kickball?
     
  15. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    you'd acually be working out your diaphragm, because you lung isn't a muscle :o
     
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