Those Familiar with the GI Diet

Discussion in 'Fitness & Nutrition' started by niXon, Apr 4, 2005.

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  1. niXon

    niXon OT Supporter

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    How does this look like for food intake :dunno:

    Meal 1 : ½ Cup All Bran, ½ Cup Skim Milk, Orange or Apple OR 4 Egg whites, ¾ Cup Fat-Free Yogurt

    Meal 2: 1 Scoop Whey. ½ Cup Skim Milk

    Meal 3: 1 slice Flax bread, 4 slices Low Fat turkey, 2 Wasa Crackers, Celery, Carrots, and an Apple OR an Orange

    Meal 4: 1 Unsweetened Apple Sauce w/ 1 Package Sweet and Low OR Fruit Cup

    Meal 5: Chicken Breast, 1 Cup cooked Brown Rice, Peas

    Meal 6: 2 scoop Whey, 1 Cup Skim Milk
     
    Last edited: Apr 4, 2005
  2. niXon

    niXon OT Supporter

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    Have you followed a GI diet ? What would you reccomend I add?
     
  3. niXon

    niXon OT Supporter

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    Anyone :hsd:
     
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