Okay first off, I was always on the near bottom of the growth scale for guys. All through out my middle school and high school life I was around 100-110 lbs, light weight, and short, I wrestled and had a lot of talent but I was nearly always over powered by bigger guys who would drop to my weight class (103-105 lbs). After HS I began attending university and in my second semester began working out. Not knowing very much, I followed this basic guide I found on the internet and since have seen some good improvements. Below are what I have been following and some pictures of how I presently look. Please feel free to gimme a hand and some pointers or tips on things I could improve on. My basic diet consists of usually a breakfast drink in the a.m., some sort of meat, fruit and salad at lunch, a heavy protein dinner of usually steak or chicken along with a pasta or rice dish and some veggies. I also drink a weigh protein drink before i hit the gym. I complete a full body workout every other day, and try to run/swim/play frisbee or do some sort of cardio on the off days. Here is the dumbell routine I have been following, altough instead of the dumbell step ups I use a sitting squat machine, and calf press. (Click 'dumbell routine' above for the link) Pics... Im proud of that third pic where I can now see that sweet vein on my biceps. haha. I appreciate any and all comments, thanks.