Mon - chest Tuesd - biceps, triceps, shoulders Wed - Back work out Thurs- legs Fri - cardio (running) / abs Sat - soccer for 2 hours- basically a game with my buds Sun - day off usually 1 hour or 1 hour and half of work out for each day now my eating habits Morning - 2 yolks, 2 egg whites, 2 toasts, glass of Whey or bowl of vector (protein cereal) with a bagel and cheese Snack: yogurt or a peanut butter sandwich lunch - 2 turkey sandwiches or a can of sardines with rice, or a can of tuna with rice and olive oil. * I usually have an apple or a banana right after this snack - yogurt dinner - here is what i usually eat -6-8oz steak, rice and broccoli - salmon or haddock, rice and corn - pork(should i give up on pork?) rice and peas - whole wheat pasta with ground beef or with shrimp or tuna *usually eat an orange right after I feel like i should give up on pork and maybe eat chicken instead? late night snack - not sure what to eat here, I'm sick and tired of eating to much yogurt - whats a good recommendation Also I'm not trying to gain big weight, since I'm a soccer player but i just want to be in shape and look really lean. I currently weight 160 lb 72 kg, height 5,10 and i think I can gain up to 170 without looking bulk. what do you guys think of my eating schedule should i focus on other meals?