This is how we do it where I'm from

Discussion in 'Fitness & Nutrition' started by gsxtasyd, Nov 23, 2008.

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  1. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    My diet is done and I am ready to start adding strength and size again. Finally! I learned a lot, just like I do everytime I go through one of these...

    So today is the day, bout to meet my friend who is a photographer and do some "After" pics. I snapped a couple on my camera phone and they are in my log:

    http://forums.offtopic.com/showthread.php?t=3870307&page=5


    Will update if any pics come out well from today. After I am done eating and drinking my face off that is....time to get crunk-da-fuckin-fied.

    Just trying to be like Timber man (obviously not there yet lol)....
     
  2. Hamster

    Hamster Active Member

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    Well done Brother. Get yo shine on.
     
  3. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Well this is how we do it from where I'm from.

    Check out mah guns bro.

    5'9" of Mr. Clean shaolin monk lookin ass for you son. :bowdown:

    [​IMG]
     
  4. y1997

    y1997 Made in the U.S.S.R.

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    Lookin sick dude.
     
  5. evolude

    evolude OT Supporter

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    Awesome work!
     
  6. Formz

    Formz Hipster Santa OT Supporter

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    jmezz that's shower monk. Shower!!!
     
  7. evolude

    evolude OT Supporter

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    :rofl:
     
  8. Formz

    Formz Hipster Santa OT Supporter

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    You like mah towelz?
     
  9. evolude

    evolude OT Supporter

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    Looks like quality shit. How big are your arms now?
     
  10. mandrew

    mandrew New Member

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    looks great dude! nice work.
     
  11. daballer2005

    daballer2005 New Member

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    816 up in this bitch
  12. Formz

    Formz Hipster Santa OT Supporter

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    I dunno. I should get a tape. Ryan has one but I can't find the fuckin thing.
     
  13. evolude

    evolude OT Supporter

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    I use the free headphone from iPod/iPhone.
     
  14. Uglybob69

    Uglybob69 I miss beer.

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    freaking shredded dude, nice work
     
  15. ccrooks

    ccrooks New Member

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    good job, man... fuckin' shredded
     
  16. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Good work.
     
  17. dmaestro

    dmaestro New Member

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    Location:
    Your head.
    It's Friday night, and I feel all right
    The party is here on the West side
    So I reach for my 40 and I turn it up
    Designated driver take the keys to my truck
    Hit the shore 'cause I'm faded
    Honeys in the street say, "Monty, yo we made it!"
    It feels so good in my hood tonight
    The summertime skirts and the guys in Kani
    All the gang bangers forgot about the drive-by
    You gotta get your groove on, before you go get paid
    So tip up your cup and throw your hands up
    And let me hear the party say

    1- I'm kinda buzzed and it's all because
    (This is how we do it)
    South Central does it like nobody does
    (This is how we do it)
    To all my neighbors you got much flavor
    (This is how we do it)
    Let's flip the track, bring the old school back
    (This is how we do it)
     
  18. smb is me

    smb is me New Member

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    Looking Sic!

    What the diet look like to get that lean? What Bf%?
    (i am sure this is in a log somewhere, but i can't view them :( )
     
  19. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    Thanks for the love everyone...I appreciate it!
     
  20. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    I cycle my carbs high, med, and low days.

    In those pics I am around 7% supposedly....
     
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