1 Can I take it with: Purecee and thermorexin all 3 at the same time. How bad is the tingling, how quick is the onset and how long until it goes away? What should my starting dose be? I know 1 tsp=3 grams they say 3-5 per day. I'm assuming I should take it with food. I'm thinking about just mixing it into my myoplex shake pre and post workout. Or should I just do it with the purecee 15-30 min before. I understand I will get increased endurance and strength any other benefits? Sorry for being noobish.