THEY CALL ME BIG SR, BIG MONEY, BlG BILLY

Discussion in 'Training Logs' started by uf20wop, Mar 7, 2005.

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  1. uf20wop

    uf20wop OT Supporter

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    Current Stats

    5'6" ~162lbs
    Age: 20

    Bench - 225 - long time ago
    DL - 410 - kinda old
    Squat - 325 again, old pr

    Goal: 170 lbs

    short crew ftw
     
    Last edited: Jun 12, 2007
  2. deznutz

    deznutz New Member

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    Can you post how much weight your doing with each exercise?:o
     
  3. spark plugs.

    spark plugs. beautiful. OT Supporter

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    no cardio?
     
  4. uf20wop

    uf20wop OT Supporter

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    fuck no :o

    i hate cardio :hs:

    plus im bulking
     
  5. uf20wop

    uf20wop OT Supporter

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    3.7.2005

    DB Press
    45/1x8
    50/1x8
    55/1x8

    Dips
    1x10
    1x8
    1x6

    DB Incline Press
    45/1x8
    45/1x6
    45/1x6

    Machine Chest Flys
    85/3x8

    Tricep extensions
    40/1x8
    45/1x8
    50/1x8

    Tricep pushdowns
    100/3x8

    Ab Workout
     
  6. uf20wop

    uf20wop OT Supporter

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    3.9.2005

    *Today was shitty, i was in the E.R. getting stitches until 7am, but i went to the gym anyway :o*

    DL
    185/3x8

    Pullups
    3x8

    Bent Over Rows
    40/1x8
    45/1x8
    45/1x8

    Hammer Curls
    25/2x8
    25/1x6 :o

    BB Curl
    70/3x8

    Upright Row
    60/3x8

    bleh, today sucked
     
    Last edited: Mar 22, 2005
  7. uf20wop

    uf20wop OT Supporter

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    3.11.2005

    Squats
    135/1x8
    185/1x8
    205/1x5
    225/1x2

    Calf Extensions (Standing)
    145/1x8
    160/2x8

    Leg Extensions
    130/3x8

    Leg Curls
    90/3x8

    Dumbbell Shoulder press
    45/1x8
    50/1x8
    50/1x7

    Lateral raises
    15/3x8 - Sideways and Forward

    Rear Delt Row
    40/3x8

    Shrugs
    60/1x10
    60/2x8

    Ab Workout
     
    Last edited: Mar 14, 2005
  8. uf20wop

    uf20wop OT Supporter

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    3.13.2005

    BB Bench
    135/1x10
    155/1x7
    165/1x3
    165/1x1

    BB Decline Bench
    135/3x8

    Machine Chest Flys
    85/3x8

    Tricep pushdowns
    100/3x8

    DB Incline Press
    35/1x8
    40/1x8
    40/1x7

    Tricep extensions
    40/3x8

    Ab Workout
     
    Last edited: Mar 14, 2005
  9. uf20wop

    uf20wop OT Supporter

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    3.15.2005

    DL
    135/1x10
    185/1x8
    205/1x5
    225/1x3
    250/1x1

    BB Curl
    70/1x10
    80/1x8
    80/1x6

    Upright Row
    60/1x8
    70/2x8

    Pullups
    3x4 :o my arms were dead from curls

    Bent Over Rows
    40/3x8

    Seated Row
    90/2x8
    100/1x8

    Hammer Curls
    25/2x8
    20/1x8

    Ab Workout

    Overall, today was pretty good, plus i got my stitches out :wiggle:
     
  10. uf20wop

    uf20wop OT Supporter

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    3.17.2005

    Squats
    135/1x10
    185/1x8
    205/1x6
    225/1x2
    245/1x1 *New PR* :bigok:

    Calf Extensions (Standing)
    160/3x8

    Leg Extensions
    130/3x8

    Leg Curls
    90/1x10
    100/2x8

    Dumbbell Shoulder press
    45/3x8

    Lateral raises
    15/3x8 - Sideways and Forward

    Rear Delt Row
    40/1x8
    45/2x8

    Shrugs
    65/3x8

    Ab Workout
     
    Last edited: Mar 18, 2005
  11. uf20wop

    uf20wop OT Supporter

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    3.19.2005

    BB Bench
    135/1x10
    145/1x8
    155/1x5
    185/1x1

    Chest Dips
    3xF

    Tricep pushdowns
    100/1x10
    110/2x8

    DB Incline Press
    35/1x8
    40/1x8
    40/1x7

    Machine Chest Flys
    85/3x8

    Tricep extensions
    40/1x8
    45/2x8

    Ab Workout
     
    Last edited: Mar 19, 2005
  12. michael

    michael FLORIDA > *

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    Why are you maxing out on your bench days everytime?
     
  13. uf20wop

    uf20wop OT Supporter

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    that was the last time, goin back to DB now :hs:
     
  14. uf20wop

    uf20wop OT Supporter

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    3.21.2005

    DL
    135/1x10
    185/3x8
    205/1x8

    Pullups
    3x8

    BB Curl
    60/3x8 - lowered the weight b/c i was cheating on form :o

    Bent Over Rows
    45/3x8

    Upright Row
    60/3x8

    Seated Row
    90/1x8
    100/2x8

    Concentration Curls
    30/3x6

    Lat Pull Downs
    100/3x8

    Ab Workout
     
    Last edited: Mar 22, 2005
  15. uf20wop

    uf20wop OT Supporter

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    3.28.05

    Tried out HST... didn't like it :o
     
  16. uf20wop

    uf20wop OT Supporter

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    3.29.2005

    DB Press
    50/1x8
    55/2x8

    Dips
    1x10
    1x8
    1x6

    DB Incline Press
    45/1x8
    45/1x6
    45/1x6

    Machine Chest Flys
    85/3x8

    Tricep extensions
    40/1x8
    45/2x8

    Tricep pushdowns
    110/3x8

    Ab Workout
     
  17. uf20wop

    uf20wop OT Supporter

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    3.31.2005

    :madfawk:

    school is gettin in my way, had to skip back/bi today

    can't workout tomarrow either b/c of school

    guess i'll hafta wait till sat.
     
  18. uf20wop

    uf20wop OT Supporter

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    :mamoru: this is gay :o

    here's a pic of me untanned, i'm starting to lay out this weekend so i decided to take a pic for comparison when i'm nice and cooked.

    i was not flexing btw :squint:

    [​IMG]
     
  19. uf20wop

    uf20wop OT Supporter

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    4.2.2005

    FUCK! the gym was closed again!!! :madfawk: :madfawk: :madfawk:
     
  20. uf20wop

    uf20wop OT Supporter

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    4.4.2005

    DL
    135/1x10
    185/3x8

    Pullups
    3x6

    Bent Over Rows
    45/3x8

    Seated Row
    100/3x8

    BB Curl
    60/3x10

    Upright Row
    60/3x8

    Lat Pull Downs
    100/3x8

    Hammer Curl
    25/3x5

    Ab Workout
     
  21. uf20wop

    uf20wop OT Supporter

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    4.6.2005

    Squats
    135/1x10
    185/3x8

    Calf Extensions (Standing)
    160/3x8

    Leg Extensions
    120/3x8

    Leg Curls
    90/1x10
    100/2x8

    Dumbbell Shoulder press
    45/3x8

    Lateral raises
    15/3x8 - Sideways and Forward

    Rear Delt Row
    40/1x8
    45/2x8

    Shrugs
    65/1x8
    70/1x8
    75/1x8

    Ab Workout
     
  22. uf20wop

    uf20wop OT Supporter

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    4.8.2005

    DB Press
    55/1x8
    60/1x8
    60/1x6 :o

    Dips
    3xF

    DB Incline Press
    40/3x8

    Machine Chest Flys
    85/1x8
    90/1x8
    90/1x6

    Tate Press
    20/2x8
    25/1x7

    Tricep pushdowns
    110/3x8

    Ab Workout
     
  23. uf20wop

    uf20wop OT Supporter

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    4.11.2005

    DL
    195/3x8

    Pullups
    3xF

    Bent Over Rows
    45/3x8

    Seated Row
    100/3x8

    BB Curl
    60/3x10

    Upright Row
    60/3x8

    Lat Pull Downs
    90/3x8

    Hammer Curl
    25/3x5

    Ab Workout
     
  24. uf20wop

    uf20wop OT Supporter

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    4.12.2005

    Squats
    195/3x8

    Calf Extensions (Standing)
    160/1x8
    175/2x8

    Leg Extensions
    120/3x8

    Leg Curls
    90/1x10
    100/2x8

    Dumbbell Shoulder press
    45/3x8

    Lateral raises
    15/3x8 - Sideways and Forward

    Rear Delt Row
    45/3x8

    Shrugs
    75/3x8

    Ab Workout
     
    Last edited: Apr 13, 2005
  25. uf20wop

    uf20wop OT Supporter

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    4.13.2005

    BB Press
    135/1x8
    145/1x8
    150/1x5
    135/1x8

    Decline BB Press
    135/3x8

    Machine Chest Flys
    85/3x8

    Tate Press
    25/3x8

    Tricep pushdowns
    110/3x8

    DB Incline Press
    40/3x8

    :run: pg 2 :run:
     
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